Mental health and Self care resources

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Mental health and Self care resources

By Lucy
FORGET WHAT THEY SAY: YOU ONLY NEED 7 FRUITS TO BE HEALTHY image

I wrote this book to guide healthy living in both mind and body. I believe the body reflects our minds just as what we put into our bodies affects our minds. Thus through my interest in Nutrition, Mental health &...

By Dr. Deepak Choubey
E book: Detox Your Kids, A Parent’s Guide to Mobile Free Living image

DESCRIPTION "Detox Your Kids: A Parent’s Guide to Mobile-Free Living" empowers parents to combat digital dependency in children. This comprehensive guide provides practical strategies for reducing screen time, fostering...