D. SARAVANAN Certified Yoga / Meditation / Mudras Trainer
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I am in the field of preaching “Pathanjali Maharishi’s Astanga Yoga” for the past 18 Years.

As a Yoga Teacher, I can lead people towards a deeper level of physical fitness and healthy lifestyle along with mental peace.

Serve people to realize the importance of yoga to maintain a sound body and a sound mind.

Areas of Expertise
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*Yoga for General Health
*Yoga Theraphy for Diabetes / B.P
*Yoga for Stress Relief
*Yoga for Insomnia / Obesity
*Yoga for women
*Chair Yoga
*Eye Yoga
*Students Yoga
*Mudras for Concentration / Memory
*Transidental Meditation
*Breathing Techniques
*Stress relief Meditation
*Naadi Shuddhi - Pranayama

Use my in-depth knowledge and understanding of yoga in the field of yoga practice.

Use yoga as a tool for relaxation and happiness for people in their daily life.

Give them knowledge and information about each asana as to why it is done and what benefits would they gain out of it & Rectify people who are doing it in the wrong way.

Special training given to students to activate right brain – to improve memory power & concentration.

Customize meditation and yoga sessions according to learner profile and physical &
psychological needs.

Subjects

  • Chair Yoga Beginner-Expert

  • Yoga for Disease Management Beginner-Expert

  • Yoga for anxiety Beginner-Expert

  • Yoga and Meditation Beginner-Expert

  • Yoga for Immunity Development Beginner-Expert

  • Eye Yoga Beginner-Expert

  • Yoga for Obesity Beginner-Expert

  • Yoga for Right Brain Activation Beginner-Expert

  • Yoga for stress relief Beginner-Expert

  • Yoga therapy for Diabetes and BP Beginner-Expert

  • Yoga for students Beginner-Expert

Experience

  • SENIOR YOGA TRAINER (Dec, 1999–Present) at MAHARISHI PATHANJALI COLLEGE OF YOGA
    • The job involved teaching different Yogic Practices.
    • Customize meditation and yoga sessions according to learner profile and physical &
    psychological needs.
    • Promoted balance of the body and mind through effective teaching and demonstrations.
    • Prepare class content and format appropriate for student level and style or type of yoga class.
    • Demonstrate techniques and methods of exercise and meditation
    • Maintain positive relationships with members to encourage continued class attendance, provided
    health & wellness information and addressed any concerns.

Education

  • YOGA EDUCATOR - LEVEL 4 (Sep, 2018–Mar, 2019) from NATIONAL SKILL INDIA MISSION
  • DIPLOMA IN ASTANGA YOGA (Jun, 2016–May, 2017) from MAHARISHI PATHANJALI COLLEGE OF YOGA
  • DIPLOMA IN YOGA THERAPHY (Aug, 2001–Sep, 2002) from INDIAN SCHOOL OF YOGA

Fee details

    ₹150–300/hour (US$1.80–3.59/hour)

    Online coaching
    Weekly 3 class (alternative days)
    Monthly 12 classes = Rs.1500*

    Students Home
    Weekly 3 class (alternative days)
    Monthly 12 classes = Rs.3000*

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