Namratha Vijaykumar Certified Life Coach Executive and Leadership Coac
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Certified Life Coach with a masters in clinical psychology offering personal development & wellness programs for life changing transformation.
I am a contemporary Entrepreneur turned Life coach, and psychologist with over 6 years of therapy experience. I am A certified NLP Coach, cognitive behavioral therapist and have certifications in various other cognitive and behavioral practices including neuropsychology and behavioural modifications. I have helped several clients manage their mental wellness and radically transform their lives.

My teaching methodology is by helping you Discover your strengths, personality, nature, letting go of your limiting beliefs and learning to get unstuck by applying techniques to your studies, work and personal life and achieve your dream goals faster.

You will also learn to manage your anxiety, keep depression at a distance and enhance your emotional intelligence and become more resilient.

I bring in a blend of Life coaching along with the knowledge of psychology to the sessions making it more fun and activity based while you learn to resolve and face life's challenges with zeal & enthusiasm.

Subjects

  • Life coaching Expert

  • Career Counseling Beginner-Expert

  • Life coach Expert

  • Art Therapy Beginner-Intermediate

  • Attention deficit hyperactivity disorder Beginner-Expert

  • Mental toughness Beginner-Expert

  • Life Skills Coaching Beginner-Expert

  • Depression Beginner-Expert

  • Assertiveness and Self Confidence Beginner-Expert

  • Counseling Beginner-Expert

  • Mental health practitioner Masters/Postgraduate

  • Stress Management and Emotional Intelligence Beginner-Expert

  • Psychological Counsellor Beginner-Expert

  • Emotional Behavioral Disorders/ ODD/ OCD Beginner-Expert

  • Anxiety management Beginner-Expert

  • ADHD Beginner-Expert

  • Mental disabilities Expert

  • Mental Wellness Intermediate-Expert

  • Coaching to Cope with Stress and Anxiety Beginner-Expert

Experience

  • Psychologist (Clinical) (Jun, 2022–Present) at Minhance Wellness
    Namratha has been helping people deal with stress Anxiety Disorders, Depression, Post Traumatic Stress Disorder (PTSD), Bipolar disorder, Grief Counseling, and Schizophrenia.
    She practices evidence-based therapy & counseling with primary importance being given to forming routines and habits and ensuring that her clients focus on themselves.
    She is a strong propagator of activity-based therapy which helps the patient engage in activities of their interest while they heal from their mental health concerns.
  • Certified Life Coach, Executive & Leadership Coach (Jul, 2018–Present) at Minhance Wellness
    Namratha Vijaykumar has many years of
    experience in Leadership and enterprise but made the move to professional
    life coaching & Psychology when from her own experience she realized that
    people struggle and get stuck in life as they fail to recognize and become
    aware of their true potential.

    Discover who you are and you will get what you want is her Mantra.
    She became passionate about working in a field that empowers people to
    discover themselves, and their strengths and live bold courageous lives. She
    has successfully helped many clients radically transform themselves and their
    lives.
    She has provided strategies to clients to juggle career, business, work, and
    family life successfully. She has helped executives, CEOs, and senior
    management professionals with enhancing their leadership planning,
    organizational skills, and the process of futuristic ideation for exponential
    growth.
  • Partner (Mar, 2003–Present) at Hasthakriya
    A corporate gifting firm with manufacturing units for apparels and bags Owned and run by me

Education

  • Cetificate in Neuropsychology (Oct, 2022–Mar, 2023) from COGNIZAVEST
  • Certification in Behavioral Modification (Sep, 2022–Nov, 2022) from Samadan Goyam
  • Certified Cognitive behavioural therapist (May, 2022–Oct, 2022) from COGNIZAVEST
  • Certificate in Art Therapy (Mar, 2022–Jun, 2022) from Inidan institute of Psychological research
  • Masters in Clinical Psychology (Jul, 2020–Jun, 2022) from Indira Gandhi Open University, New Delhi
  • Reiki Master Degree (Jan, 2020–Mar, 2020) from Mariam Reiki Academy
  • NLP Coach (Jul, 2018–now) from ABNLP
  • B.A.L,LLB (Apr, 1997–Apr, 2002) from University law college Bangalore University

Fee details

    ₹2,000–2,500/hour (US$23.95–29.94/hour)

    I charge students a fee of 1700/- per hour
    Adults & Corporate professionals Rs.2000/-
    Business coaching Rs. 2500/- per hour

Courses offered

  • Life Coaching

    • USD35
    • Duration: 1 Hour
    • Delivery mode: Online
    • Group size: Individual
    • Instruction language: English
    • Certificate provided: No
    Are you looking for guidance in coping with a significant life change such as
    Career or relationship changes?
    Are you facing the following challenges?
    • Frequent hypersensitivity
    • High levels of stress and/or anxiety
    • Inability to break bad habits
    • Lack of fulfillment in social life
    • Persistent dissatisfaction at work
    • Facing blocks in creative problem solving

    Choosing our life coaching services will help you bridge the gap between
    where you are now and the life you want to live.
    Some of the benefits you will get by choosing our life coaching services are:
    • Better work-life balance
    • Remove long-standing fears and anxieties
    • Enhanced creativity
    • Improve communication skills
    • Satisfying work life
    • Stronger relationships with friends and family.
    We ensure that our clients are implementing what is necessary to experience
    transformative change.

  • Self discovery Program

    • USD360
    • Duration: 2.5 months
    • Delivery mode: Online
    • Group size: Individual
    • Instruction language: English
    • Certificate provided: Yes
    Do you know who you are?

    Do you know what your true potential is?

    Are you living the life of your dreams?

    Are you really happy in your life?

    Self-empowerment means that you take charge of your own life. A New You
    will emerge that is more confident, more radiant, more youthful, satisfied, and
    happy.

    How do you achieve all of this?

    Sign in for the MINHANCE SELF DISCOVERY PROGRAM

    What do you do in the program?

     Discover what makes you tick.
     
    Discover your personality, Your nature, your strengths.

    Breaking up your life into different layers and removing those layers that
    do not serve any purpose.

    Finding the roadblocks and limiting beliefs that have been holding you
    back and moving forward toward your goals.

    Aligning your personal life and your career based on what you have
    discovered.

    Building up new layers based on new goals that you have for your life to
    fulfill your dreams.

    Live an inspired life filled with passion and motivation.
    WHO SHOULD ATTEND?

    Men, Women, Entrepreneurs, Working professionals, Homemakers, Students,
    and Anybody who wants to rediscover their inner potential.

    Program Itinerary
    The program includes 10 one-hour weekly sessions with our Life Coach via
    WhatsApp, follow-up, tasks, and worksheets.

  • Emotional Resilience Program

    • USD36
    • Duration: depending on the client requirement
    • Delivery mode: Online
    • Group size: Individual
    • Instruction language: English
    • Certificate provided: Yes
    How to develop a warrior mindset

    Are you a Giver who has been showering attention, affection, and efforts in a
    relationship and haven't received anything in return?

    Are you a people pleaser who is unable to say NO and ends up compromising
    on your energy, time, and efforts with people taking you for granted all the
    time?

    Are you struggling to find a voice in your workplace or personal life and find
    yourself too scared to speak up and be assertive?

    Are you feeling stuck in your profession or personal life and not able to make
    progress because of the limiting beliefs that are holding you back?

    Do you want to develop emotional strength and self-esteem without having
    expectations of others or facing attachment issues?
    If the answer is yes to any of the questions above then sign up for the
    Minhance Emotional Resilience program

    If you’re ready to develop emotional strength and stop letting others have the
    power to affect your mental and emotional state, then this class is for you!

  • Personal counseling

    • USD36
    • Duration: As per clients need
    • Delivery mode: Online
    • Group size: Individual
    • Instruction language: English
    • Certificate provided: No
    Personal counseling includes relationship conflicts, behavioral issues, self-
    esteem issues, internal conflicts, anxieties, hurt, fear, shame, etc. We provide
    clients with a safe, non-judgmental way to better understand their concerns
    and develop coping mechanisms to deal with challenges.
    We are aware that seeking psychotherapy can be a difficult decision and we
    believe each person has hidden strengths and abilities which can be
    reactivated to get you through life’s challenges.
    We aim to reduce the distress and improve the psychological well-being of our
    clients who may have a variety of mental or physical health conditions,
    including:
     Anxiety
     Depression
     Mental illness
     Neurological disorders
     Addictive behaviors
     Challenging behaviors
     Personal and family relationship problems

  • ADHD - Attention Deficit Hyperactivity Disorder

    • USD36
    • Duration: As per clients need
    • Delivery mode: Online
    • Group size: Individual
    • Instruction language: English
    • Certificate provided: No
    ADHD often begins in childhood and can persist into adulthood. It may contribute to low self-esteem, troubled relationships, and difficulty at school or work. Symptoms include limited attention and hyperactivity. Treatments include medication and Psychological counseling.

    Psychological counseling
    Counseling for ADHD generally includes psychological counseling (psychotherapy), education about the disorder, and learning skills to help you be successful.
    Psychotherapy may help you:
     Improve your time management and organizational skills.
     Learn how to reduce your impulsive behavior.
     Develop better problem-solving skills.
     Cope with past academic, work, or social failures.
     Improve your self-esteem.
     Learn ways to improve relationships with your family, co-workers, and friends.
     Develop strategies for controlling your temper.

  • Stress management therapy

    • USD36
    • Duration: As per clients need
    • Delivery mode: Online
    • Group size: Individual
    • Instruction language: English
    • Certificate provided: No
    Stress management programs are designed to help people cope with stress more effectively by analyzing specific stressors and taking positive actions to minimize their effects.
    This includes making coordinated plans to address problems and eliminate stressors. Psychotherapy is a common method for most emotional problems related to stress. Therapy can help you look into deeper life issues that may be causing your stress, such as anxiety from toxic relationships, negative self- talks, and unresolved conflicts.

  • Anger management therapy

    • USD36
    • Duration: As per clients need
    • Delivery mode: Online
    • Group size: Individual
    • Instruction language: English
    • Certificate provided: No
    The goal of anger management is to control both the emotions and physiological arousals that cause anger. You can't get rid of, avoid, or change the things and people that make you angry, but you can learn how to control your reactions and techniques to vent your anger in more beneficial ways.

  • Dealing with Anxiety Disorders:

    • USD36
    • Duration: As per clients need
    • Delivery mode: Online
    • Group size: Individual
    • Instruction language: English
    • Certificate provided: No
    Treatment for anxiety disorders includes psychotherapy to reduce anxiety symptoms. It includes learning about anxiety, mindfulness, relaxation techniques, proper breathing techniques, dietary changes, exercise,
    assertiveness learning, self-esteem building, cognitive therapy, exposure therapy, and structured problem-solving.

  • Depression

    • USD36
    • Duration: As per clients need
    • Delivery mode: Online
    • Group size: Individual
    • Instruction language: English
    • Certificate provided: No
    Depression is a mood disorder that causes persistent sadness and loss of
    interest. It affects emotions, thoughts, and behaviors and can lead to a variety
    of emotional and physical problems.

    The goal of psychotherapy is to promote positive change in individuals
    seeking better emotional and/or social functioning in order to improve their
    quality of life and overall well-being. Psychotherapy can help you:
    • Adapt to crisis or other current challenges
    • Identify negative beliefs and behaviors and replace them with healthy,
    positive ones
    • Explore relationships and experiences and foster positive interactions with
    others

    • Find better ways to deal with and solve problems
    • Identify the problem that causes depression and change the behavior that
    makes it worse
    • Helps regain satisfaction and control of life and alleviate symptoms of
    depression such as hopelessness and anger
    • Develop the ability to withstand and accept stress through healthier
    behaviors

  • Grief Counseling

    • USD36
    • Duration: As per clients need
    • Delivery mode: Online
    • Group size: Individual
    • Instruction language: English
    • Certificate provided: No
    Grief Counseling is often recommended for people who are personally struggling to cope with significant loss. Grief/Bereavement counseling facilitates the expression of feelings and thoughts about loss, including sadness, fear, anger, loneliness, guilt, relief, isolation, confusion, and numbness. Bereavement counseling facilitates the process of coping with and accepting the loss experienced through the natural progression of emotions that accompany the various stages of coping. Grief counseling sessions also include segments designed to help individuals strengthen their personal and social
    resources to better cope with grief.

  • Behavioral therapy

    • USD36
    • Duration: As per clients need
    • Delivery mode: Online
    • Group size: Individual
    • Instruction language: English
    • Certificate provided: No
    Behavioral therapy focuses on how thoughts and beliefs influence behavior and mood. It often focuses on current problems and how to solve them.
    This form of treatment aims to identify and change potentially self-destructive or unhealthy behaviors.
    This type of therapy benefits both adults and children.
    We provide behavioral therapy for:
    • Depression
    • Fear
    • Panic disorder
    •Disorders with excessive anger
    • Post-traumatic stress disorder
    • Bipolar disorder
    • Attention Deficit Hyperactivity Disorder (ADHD)
    •Phobias, including social phobias
    • Self-harm
    • Substance use disorders

  • Phobia

    • USD36
    • Duration: As per clients need
    • Delivery mode: Online
    • Group size: Individual
    • Instruction language: English
    • Certificate provided: No
    Phobias are treatable mental illnesses. Once treatment is initiated, phobias are likely to decline and generally have no long-term effects. You can benefit greatly from treatment. Many therapeutic approaches, such as CBT and NLP, are effective ways of treating phobias, slowly exposing the person to the fear and addressing underlying beliefs that may be causing the phobia to increase.
    We teach effective coping strategies to avoid escalating anxiety reactions

  • Schizophrenia

    • USD36
    • Duration: As per clients need
    • Delivery mode: Online
    • Group size: Individual
    • Instruction language: English
    • Certificate provided: No
    Schizophrenia is characterized by seemingly unrealistic thoughts and experiences, disorganized speech and behavior, and decreased participation in daily activities. Impaired concentration and memory may also be seen.
     Psychological management therapies such as cognitive behavioral therapy and cognitive remedial therapy are planned.
     Family-related interventions and education about the signs and symptoms of illness are conducted with the patient and caregiver/family.
     Self-reliant functioning, including the skills necessary to maintain personal hygiene and self-care, understanding emotions, using technology, training in professional skills, developing sustainable professional plans, and communication skills. Patients should be trained in the required skills.

  • Bipolar disorder

    • USD36
    • Duration: As per clients need
    • Delivery mode: Online
    • Group size: Individual
    • Instruction language: English
    • Certificate provided: No
    Bipolar disorder (BD) is a condition that is highly affected by stress. Manic and depressive episodes can be triggered by significant life events. The ideal treatment protocol is psychiatric medication administration and regular (weekly or biweekly) psychotherapy sessions.

    Psychotherapy is an integral part of bipolar disorder treatment and can be performed in individual, family, or group settings. Therapy can help people deal with stress from these external factors, manage symptoms, and improve relationships. Several types of treatments include:
    • Interpersonal Social Rhythm Therapy (IPSRT). IPSRT focuses on stabilizing circadian rhythms such as sleep, wakefulness, and meal times. A consistent routine allows for better mood management. People with bipolar disorder may benefit from establishing a daily routine of sleep, diet, and exercise.
    • Cognitive Behavioral Therapy (CBT), psycho-education, and family-centered
    therapy are the other services provided by Minhance to effectively manage Bipolar disorder.

  • Distance Reiki healing

    • USD30
    • Duration: As per clients need
    • Delivery mode: Online
    • Group size: Individual
    • Instruction language: English
    • Certificate provided: No
    Reiki sessions are a powerful healing modality with no harm or side effects. Reiki not only relieves physical pain and heals the body, but it also calms the mind and nourishes the spirit. Reiki’s effects vary from person to person, but it always works where the recipient needs it most. Reiki improves physical
    health by working throughout the body, balancing emotions, clearing the mind, and reconnecting with your true self. The best way to understand how Reiki works to experience it.  Everyone should experience the healing and loving energy of Reiki at least once in their lifetime.

     Benefits of Reiki
    Reiki has not only helped patients with physical ailments, but also those with
    mild mental problems. Reiki has also helped people improve their overall
    personalities and relationships. 
    Some of the benefits of Reiki are:
    • Promotes natural self-healing
    • Strengthens the immune system
    • Balance energy in the body
    • Treat symptoms and causes of illness
    • Relieve pain and inflammation
    • Raise personal awareness
    • Relax and relieve stress

    • Promote creativity
    • Release blocked and repressed emotions
    • Supports meditation and positive thinking
    • Improving cellular metabolism, detoxification, and nutrient absorption
    • Improves circulation and nourishes the blood
    • Reiki improves communication and enhances creativity and quality of life.
    • Improve client confidence and self-esteem.
    • Balance glucose levels, lipids, and blood pressure
    • Reverses aging and brightens skin beautifully.
    • Heal holistically
    • Helps with weight loss
    • Relationship healing
    • Improved memory
    • Helps overcome fear and anxiety.
    • Stimulate the growth of children, plants, and animals
    • Treatment of irregular menstruation in women
    • All Ages Heel Amnesia - ADHD Issues - Autism
    • Assistance while taking medications or chemotherapy for cancer.

  • The self-chakra healing program

    • USD115
    • Duration: As per clients need
    • Delivery mode: Online
    • Group size: Individual
    • Instruction language: English
    • Certificate provided: No
    This comprehensive course allows you to integrate a beautiful healing system into your life. This self-development course takes your body, mind, and senses along a colorful journey through the seven major chakras. Learn how to explore chakra imbalances, balance, and recalibrate this energy with color, food, coaching, and spiritual affirmation, using very powerful and practical techniques to help your mind, body, and emotions. Helps release negative energies that are deep inside... trapped.

  • Assertive communication Program

    • USD36
    • Duration: As per client requirement
    • Delivery mode: Online
    • Group size: Individual
    • Instruction language: English
    • Certificate provided: Yes
    Do you find yourself struggling to say No and take on more than what you can chew?
    Do you find it difficult to stand up for yourself.
    Do you feel bullied?

    Assertiveness is the ability to stand up for yourself and your rights, while also respecting the rights and opinions of others. It is therefore crucial to maintain a sense of your own identity. It's easier said than done

    Do not despair, if you feel that you are struggling to be assertive enough. You can always learn new skills, and assertiveness is no exception. It is never too late to change.

    Sign in to the Minhance Assertive communication course and be effective in putting your opinions across whether in relationships, workspace while gaining respect and getting work done.

  • Career Counseling

    • USD36
    • Duration: As per client requirement
    • Delivery mode: Online
    • Group size: Individual
    • Instruction language: English
    • Certificate provided: No
    Choosing a career can be a real challenge. How do you know what type of jobs are right for you?
    Is a particular profession suited to your personality, interests, and goals?
    High school students, college graduates, and adults interested in a career change have to face these difficult questions, and this is where a career counselor can help.
    As a Career coach we at Minhance work with people who are seeking a job change help you make the most of the planning and decision-making process and find a job path that's perfect for your needs.
    Counselors work with clients to help them enter the workforce, change careers, and look for employment opportunities.

  • Overcoming Procrastination

    • USD36
    • Duration: As per client requirement
    • Delivery mode: Online
    • Group size: Individual
    • Instruction language: English
    • Certificate provided: Yes
    For more details talk to us on *********

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