Hameeda Vahab Mindfulness Therapist
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I am a Certified Mindfulness Trainer. I am here to teach or give training in meditation, mindfulness and breathing exercises, especially for ladies and kids.
I am specialized in both Mindfulness-based cognitive therapy and Mindfulness-Based Stress Reduction. Also I do life coaching for individuals. My training is for those people who long for a stress free life. I can provide different Mindfulness-Based Stress Reduction tools which can help you reduce your anxiety, stress and make your life easy. My training also includes breathing techniques, sustainable habit creation methods and self love techniques.
I am also a post graduate in Agricultural Engineering.

Subjects

  • Life coaching Beginner

  • Mindfulness for stress and anxiety Beginner-Expert

  • Meditation and Mindful living Beginner-Expert

  • Meditation for Stress Beginner-Expert

  • Breathwork and Meditation Beginner-Expert

  • Certified Mindfulness Trainer Beginner-Expert

  • Mindfulness for children Beginner-Expert

Experience

  • founder, Mindfulness expert (Aug, 2021–Present) at Minditude, kerala

Education

  • Mindfulness Foundation Trainer program (Jul, 2022–Sep, 2022) from Mindfulness science centre, Mumbai
  • Professional Life Coach Certification (Jun, 2022–Sep, 2022) from Transformation academy USA
  • Mindfulness Life Coach Certification (May, 2022–Aug, 2022) from Transformation academy USA
  • MTech in Agricultural Engineering (Sep, 2013–Jun, 2015) from kerala agriculture university–scored 7.8
  • BTech in Agricultural Engineering (Sep, 2009–Jun, 2013) from kerala agriculture university

Fee details

    ₹500–1,000/hour (US$5.99–11.98/hour)

Courses offered

  • Mindfulness meditation and relaxation technique

    • INR2499
    • Duration: 10 days
    • Delivery mode: Online
    • Group size: Individual
    • Instruction language: Malyalam
    • Certificate provided: No
    10 days of mindfulness meditation with other relaxation techniques for one hour each day

  • Mindfulness meditation

    • INR1299
    • Duration: 10 days
    • Delivery mode: Online
    • Group size: Individual
    • Instruction language: Malayalam
    • Certificate provided: No
    10 day mindfulness meditation for 30 minute

  • Mindfulness therapy sessions

    • INR800
    • Duration: 1hr session each
    • Delivery mode: Online
    • Group size: Individual
    • Instruction language: Malyalam
    • Certificate provided: No
    Therapy sessions along with mindfulness. Number of sessions will be depend on the clients need, which costs 800rs/hr

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