Yog Acharya Surabhi Agarwal International Yoga/ Prenatal/ Holistic Nutrition
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Namaste. This is surabhi Agarwal, Founder of Niyo.Yoga, a lifestyle management initiative to bring physical, mental and emotional health. Yoga is not just asanas but a way of living, guided with the right diet, using Ayurvedic principles and basic lifestyle discipline to bring good health and strength, leading us to perform better in out lives :) Health is not just mere absence of any illness. It is a sound state of body, mind and breath. Through physical exercises, we let our assets remain in our control and in a balanced state. Here's to creating a more energised space for our other aspects to function at their optimum.

Subjects

  • Yoga Beginner-Expert

  • Yoga and Naturopathy Beginner-Expert

  • Yoga for senior citizens Beginner-Expert

  • Yoga for Disease Management Beginner-Intermediate

  • Prenatal Yoga Beginner-Expert

  • Yoga for anxiety Beginner-Intermediate

  • Yoga and Meditation Beginner-Expert

  • Yoga for Immunity Development Beginner-Expert

  • Yoga for Diseases Beginner-Expert

  • Yoga Asanas Beginner-Intermediate

  • Yoga for breathing Beginner-Expert

  • Nutritionist Beginner-Expert

  • Therapeutic Yoga Beginner-Expert

  • Yoga for Depression Beginner-Expert

  • Yoga and Yoga therapy Beginner-Expert

  • Yoga beginner

  • Yoga for hypertension Beginner-Expert

  • Yoga for back pain and spine related problems Beginner-Expert

  • Yoga for general wellness and fitness Beginner-Expert

  • Yoga for COVID Beginner-Expert

Experience

  • Yoga teacher (Jan, 2022–Present) at Silicon city academy of secondary education
    Working with the Primary, Middle school and high school sections of the institute and handling the Yoga subjects (Theory + Practical)
  • Founder and owner (Mar, 2017–Present) at Niyo Yoga
    Certified International Yoga Therapist and Nutritionist & Ayurvedic Cooking Teacher trained under the Art of Living organisation, founder of Niyo Yoga, a Wellness Coaching initiative, working as a yoga, nutrition and lifestyle management consultancy.

Education

  • M.Sc in Yoga Therapy (Jan, 2020–Jan, 2022) from SVYASA Yoga University, Bangalore
  • Ayurvedic Cooking Course (Dec, 2019–Jan, 2020) from The Art of Living, Bengaluru
  • Advanced Yoga Therapy (Dec, 2018–Mar, 2020) from The Yoga Institute
  • Food and Science Nutrition (Jun, 2017–Dec, 2017) from IGNOU
  • Basic and Advance Yoga TTC (May, 2017–Feb, 2020) from Sivananda yoga ashram, kerala

Fee details

    ₹6,000–30,000/month (US$71.86–359.28/month)

    INR 500 to INR 1000/session depending on group/ Personal. Minimum 12 to Maximum 30 sessions/ month

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