Sreelekshmi Suresh Yoga specialist & Holistic Wellness Coach
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A Passionate Yoga teacher with over 10+ years of professional experience in designing and leading yoga classes of various levels. Her story is an Engineer’s journey from the world of technology back to spiritual essence of Yoga.Completed the Yoga studies from SVYASA Yoga University Bangalore and prevailed International Yoga License.Also the student of Dr.Alexander Hankey(Distinguished Professor of Yoga and Physical Science, theoretical physicist at Massachusetts Institute of Technology and Cambridge University). Her yoga practice include- design of integrated yoga formats from beginner to advanced level, process & implementation of yogic patterns for various lifestyle diseases, mentoring of beginner practitioners on their yoga path, promotion of holistic wellbeing through teaching and consultation, service to various categories to develop their body and mind awareness.

Subjects

  • Yoga for Disease Management Beginner-Intermediate

  • Yoga for anxiety Beginner-Expert

  • Yoga for Female Menopause Beginner-Intermediate

  • Yoga for Immunity Development Beginner-Expert

  • Yoga Asanas Beginner-Expert

  • Yoga for Obesity Beginner-Intermediate

  • Yoga for PCOS Beginner-Intermediate

  • Yoga for Depression Beginner-Intermediate

  • Yoga beginner

  • Yoga for hypertension Beginner-Intermediate

  • Yoga for PCOD Beginner-Intermediate

Experience

  • Yoga Head (Jul, 2015–Sep, 2021) at Adishankara Institute of Engineering and Technology
    Had been working as Asst Professor in Adishankara Institute of Engineering & Technology cum The Head, Adishankara International Centre for Peace & Yoga. Published two major Yoga courses entitled –‘Yoga for Immunity ‘ & ‘Yoga for Beauty & Health’ in association with Adishankara Digital Academy

Education

  • YIC, Global Licence for Yogic propagation & teaching (Jan, 2018–Dec, 2018) from Svyasa university, Bangalore

Fee details

    ₹150–1,000/hour (US$1.80–11.98/hour)

    large group (10 to 15 no) - INR 150/hr
    Small group (upto 8 no)-INR 250/hr
    Small group (upto 5 no)-INR 300/hr
    One to One -INR 850/session(upto 45 min)
    1:1-INR 1000/hr

Courses offered

  • Soothing Yoga for Busy Bees

    • INR799
    • Duration: 10 days
    • Delivery mode: Online
    • Group size: Individual
    • Instruction language: English
    • Certificate provided: No
    Here we are offering soothing Rejuvenating Yoga series that will support your body and stimulate the internal organs in focus. Anyone can give a try no matter your level of practice or age as most sequence is on tailoring variant of classic yoga asana that even with property support such as Yoga block and strap to attain into ease. Also incorporated with Yoga mudras for proper channeling and cure which can be taken anytime, anywhere. All practices are in detailed elaboration of short snippet rightly fit into your busy schedule.

  • Yoga for Back Pain

    • USD50
    • Duration: 9 days
    • Delivery mode: Flexible as per the student
    • Group size: 41 or more
    • Instruction language: English
    • Certificate provided: No
    We're thrilled to announce the launch of our brand-new online yoga teaching platform, featuring a special course: "Yoga for Backpain"!
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    Perfect for busy professionals like yourself, this course is tailored to seamlessly fit into your tight schedule, making it super convenient for those with time constraints.

    Say goodbye to back pain and hello to a healthier, happier you!
    itoweyoga.teachable.com/p/yoga-for-back-pain

    Help us spread the good vibes by sharing this exciting news with your friends and colleagues.

    Together, let's make 2024 a year of well-being and balance!

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