Tripti Pandey Yoga Therapist
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I'm a certified Yoga Therapist & Instructor from renowned S-VYASA University as a full time student.

I have taken variety of class for people, based on their physical & mental health. I make sure to work on proper yoga postures, body detoxification, breathwork and pranayama for proper channeling of the pranic energy in body & mind. Deep relaxation therapy for mental and physical relaxation. I also take care of balanced diet and proper lifestyle.
I take sessions for general fitness, pregnancy, thyroid, hypertension, B.P, diabetes, obesity, back & neck pain, gastric issues, COPD, asthma, knee pain and PCOD.
I also give counselling sessions for depression and anxiety patients (prescribed by psychiatrist). Whomsoever have any problem and want to get fit, can contact me.
Make Yoga a part of your life and you will feel "everyday is worth & beautiful".

Subjects

  • Astanga Yoga Beginner-Expert

  • Yoga Anatomy Beginner-Intermediate

  • Yoga for Kids Beginner-Expert

  • Yoga Asanas Beginner-Expert

  • MSc Yoga therapy

  • Breathwork and Meditation Beginner-Expert

Experience

  • Yoga therapist and instructor (Mar, 2020–Present) at Freelancing Tutoring online and Pregso
    online was the new experience it saves lot of time and easy for participants also to start yoga and boost immunity in this new problem of covid-19. i started slowly and continued with same took classes of different people from region of the world on zoom platform. i am active with kids as kids need to channelize their energy in way when they don't have outdoor activity options opened for them.
    I am consistently active in taking prenatal classes as freelancer and also by join PREGSO a pregnancy related firm. now we have a team, a naturopathy doctor, dietician, yoga trainer com muscle trainer and me as a yoga instructor and therapist.
  • Yoga therapist and instructor (Feb, 2018–Present) at Freelancing in Bangalore
    i started my freelancing while the end of my job in pradipika, one of my fav class was a COPD class for 62 year old man with 2 attacks, he was on oxygen cylinder and his lungs were not supporting him completely as they were damaged to some extent because he was smoking from last 40 years he practiced yoga for 1 month with proper lifestyle and diet and within 1 month doctor said he do not need oxygen cylinder anymore since than yoga became his part and this was a great achievement for me apart from this i was taking few home classes and few classes on my place for different problems like, back pain, thyroid, kidney disfunction(protein leakage), high B.P, knee pain, Asthma, sinusitis, neck pain, diabetes, gastritis and obesity.
  • Yoga therapist and instructor (Feb, 2017–Feb, 2018) at Pradipika institute of yoga and therapy
    Pradipika was my first commercial working experience where i trained 70+ students in a year. it was learning as well as fun to take class also it was challenging as the class use to start at 5:45 and i have to travel by two buses and reach center and i use to take 8 classes in a day including both morning and evening shift. that was a place where i even learned management, handling enquiries, participant questions. The environment was very friendly and joyful, full of enthusiasm and healthy competition between same age group which use to encourage them. i trained every age group and also took classes for patients. pradipika was an awesome experience for me.
  • Yoga therapist and instructor (Nov, 2016–Jan, 2017) at Svyasa university, Bangalore
    This was a yoga therapist and instructor internship in arogyadhama hospital of S-VYASA university. This is a awesome place where i met numerous people from different region of world i got to known their problem and and i tried to work on their problem in all the eight ways of yoga and few tecniques of Ayurveda and Naturopathy.
    The job use to start from morning 5 and goes till evening 7:30 with breaks. Here we got to learn a lot about diet, asanas, detoxification of body, proper satvik life style, meditation technique, pranayama, personal sessions, group sessions and a lot to know participants/patients from in and out so that we can help them possible in every perspective of life physically, mentally, emotionally and psychological.
  • Teacher (Feb, 2015–Jun, 2015) at Boston College, gwalior
    I was lecturar for networking and digital logic disign for BCA for 5 months.

Education

  • MSc in yoga and therapy (Jul, 2019–Jun, 2021) from SVYASA UNIVERSITY, SWAMI VIVEKANAND YOGA ANSUSANDHAN SAMSTHAN, BANGALURU
  • Prenatal yoga trainer (Apr, 2019–Jun, 2019) from Boston College, gwalior
  • PGDYT (Jul, 2015–Jan, 2017) from Swami Vivekananda Yoga University (S-VYASA), Bangalore
  • Yoga instructor course(YIC) (Aug, 2012–Aug, 2012) from S-VYASA University, Jigani, Karnataka
  • B.tech (Jul, 2010–Jun, 2014) from BON MAHARAJ GROUP OF INSTITUTIONS, VRINDAVAN MATHURA
  • Junior diploma in Bharatnatyam (Jul, 2008–Jun, 2009) from Prayag Sangeet Samiti, Allahabad

Fee details

    ₹600–2,000/hour (US$7.19–23.95/hour)

    The Fee/Charges depends on
    Type of service,
    Number of people in the class i.e Individual/Group,
    Time according to India(IST),
    Country of Residence of the client.

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