Sophia Yoga / Meditation Teacher
No reviews yet

I am a passionate, receptive and energetic teacher, I can tailor the practices to your intentions, goals and needs. All my classes are anatomy-informed, trauma-aware, inclusive, and accessible. I enjoy teaching restful, playful flows to cultivate bodily-awareness and self-compassion, alongside anatomy focussed sequences to work with flexibility, mobility, strength, or balance. I teach vinyasa flow, blended with Yin and Restorative postures. I am a qualified mindfulness-meditation practitioner, and this is an important part of my teaching; I leave space for contemplation and rest. I encourage students to check in with their internal worlds - how their bodies and minds are arriving at the practice - and move with whatever is present. I prioritise the agency of my students in choosing an intention, or an experience they would like to cultivate. Yoga, for me, is a practice of coming into deeper relationship with self, our environment, and community.

Subjects

  • Yoga for anxiety Beginner-Intermediate

  • Yoga and Meditation Beginner-Intermediate

  • Yoga for general wellness and fitness Beginner-Intermediate

Experience

  • self-employed (Jul, 2021–Present) at Yoga / Meditation Teacher
    I am teaching one-to-one, group sessions in personal and online. My practices are mostly Vinyasa flow, but incorporate Yin and Restorative postures, depending on the nature of the class.

Education

  • Yoga Teacher Training (Sep, 2021–Jun, 2022) from Nourish Yoga Training
  • Anthropology with History (Sep, 2019–Jun, 2021) from Oxford Brookes University, United Kingdom

Fee details

    £15–30/hour (US$18.75–37.50/hour)

    One hour zoom one to one = £18
    One hour in person one to one = £25

    group sessions reduce price per person.

Reviews

No reviews yet. Be the first one to review this tutor.