Sangita Sen Yoga Teacher / Therapist
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I am an Internationally trained multi style yoga teacher and Therapist.. Specially trained by Himalyan Yog guru from Hrishikesh (The yoga capital). I am in this practice from last 10 years, and helped more than 200+ client with my service from last 3 years. The most beautiful part of my job is to giving services those people who are really in need to better living. Through Yoga Meditation and Pranayam you can strengthen your Psychic and physical ability to get rid of any kind of real life problems.. I will be more happy if I can serve you in your any problem with best of my knowledge.
I have short term and long term courses as well as regular classes also. students from different region of world can join my classes as per their time. Demo classes are available on content. offline and online both classes available.recorded video provided as per need.
Specialisation:-
Therapeutic Yoga
Pre natal and post natal yoga
Yoga with psychology
Weight management
Kids yoga
Hatha yoga
Meditation
Pranayam
Traditional yog therapy with Ayurveda.
Diabetes, Blood pressure, PCOS, PCOD, Thyroid, arthritis, stress, anxiety and all kind of life style diseases.
Yoga therapy for special need person.
Chair yoga.
Etc..

Thank you🙏

Subjects

Yoga Beginner-Expert
Stress Management Beginner-Expert
Yoga Therapy Beginner-Expert
Pranayama - Breathing techniques Beginner-Expert
Breathwork and Meditation Beginner-Expert

Experience

Yoga Meditation teacher (Feb, 2020–Present) at Self employed kolkata

I am a yoga and meditation teacher.. Specially for kids..special child and therapist.

Education

Yoga for Special Need Person (Mar, 2023–Jun, 2023) from Yoga Alliance accredited certification
500 hours teachers training. (Sep, 2022–Dec, 2022) from Yoga Alliance US
yoga teacher and therapist (Sep, 2022–now) from Indian yoga assiciation
200 hours yoga teacher,yoga alliance USA (Jul, 2022–Aug, 2022) from RFM academy, Delhi
Yoga trainer from ministry of Ayush (Jun, 2022–Jul, 2022) from self in kolkata
Meditation teachers training for mindfulness, yogic, mantra, and chakra meditation. (Jan, 2022–Feb, 2022) from spiritual light ashram and dhyan kendra
pgadyt (Jan, 2019–Aug, 2019) from paramarth niketan yog gurukul

Fee details

₹2,000–8,000/hour (US$23.95–95.81/hour)

Fees varies depends on clients location, treatments, contents, time, and my travelling time. short term and long term courses are also available.

Courses offered

Yoga for Stress and Anxiety
- INR3999
- Duration: 2 months
- Delivery mode: Flexible as per the student
- Group size: 5
- Instruction language: English, Hindi, Bengali
- Certificate provided: No
Yoga can help reduce stress because it promotes relaxation, which is the natural opposite of stress. Yoga can benefit three aspects of ourselves that are often affected by stress: our body, mind, and breathing. You don't have to wait to feel stressed out to do yoga, and you shouldn't!..
My course is specially designed for kids and adults, students, corporate employees, house wives, mothers, and as well as for aged persons also.
Mindful Breathing for Kids
- INR1990
- Duration: 2 months
- Delivery mode: Flexible as per the student
- Group size: 6 - 10
- Instruction language: English, Hindi, Bengali
- Certificate provided: No
Taking deep, deliberate breaths can calm a person physically and mentally. Deep breathing techniques activate the parasympathetic nervous system (part of the nervous system that controls reactions to stress), as well as redirect the mind to a simple task, distracting from anxious thoughts.
Benefits: concentration, more focused, calm and mindful.
Yoga for PCOD/PCOS
- INR5800
- Duration: 3 months
- Delivery mode: Flexible as per the student
- Group size: 5
- Instruction language: Bengali, English, Hindi
- Certificate provided: No
These PCOD exercises have also been proven effective for sound mental health and physical rejuvenation. Yoga for PCOS and PCOD can regulate the balance of the hormones and result in a healthy body and mind. This may also help achieve pain-free menses, and you can enjoy your monthlies with a healthy and stress-free.It can reduce your medicine and help you to live a worry free healthy life.