Neha Govindan Yoga Teacher
2 Reviews

Namaste.

Certified Ashtanga Yoga Teacher with a 900+ hrs training from Mumbai and a 200 hrs training from Mysore.
Over six years of teaching experience and over 10,000 teaching hours.
Experienced in private and group classes, as well as corporate yoga classes.

My experience includes teaching asana's and yoga theory to students of advanced teachers training courses at The Yoga Institute for over two years.

The first class begins with a case history followed by a practice to suit your personal needs. The routines are primarily traditional, and include asana's for the spine & extremities, & incorporate breathing and relaxation. Routines may be both - gentle & intense, and include flexibility, strength training & stamina building.

Asana's maybe the most visible, & perhaps, over-emphasised aspect of yoga today. Ashtanga Yoga however, is an eight limbed path that is much higher than the physical.

Yoga therapy brings a lot of relief to many health conditions, and one can manage these conditions, if not cure them totally. And if we can attain a balance state through it all, we may have taken a step closer to Yog. I'm fortunate to have learnt from able & reputed teachers. And my learning continues through students. Thank you for reading and good luck with your practice.

nehagovindanyoga

Subjects

  • Yoga Beginner-Expert

  • Meditation Beginner-Intermediate

  • Pranayama Beginner-Intermediate

  • Yoga Therapy Beginner-Intermediate

  • Chair Yoga Beginner-Intermediate

  • Yoga for senior citizens Beginner-Expert

  • Yoga for anxiety Beginner-Intermediate

  • Gentle yoga Beginner-Expert

  • Yoga for women Beginner-Intermediate

  • Yoga for hypertension Beginner-Intermediate

  • Kriyas - yogic cleansing practices Beginner-Intermediate

  • Pre and PostNatal Yoga Beginner-Intermediate

  • Migraines Beginner

Experience

  • Teacher (Feb, 2017–Jul, 2019) at The Yoga Institute
    i taught in-depth study of Yoga which involves teaching anatomy, physiology, correct techniques
    of asana’s, kriya’s, pranayama’s, other yogic techniques to students of the Advanced Teachers Training Courses.
  • Independent Yoga Teacher (Jul, 2015–Present) at MUMBAI
    Over 10,000 hours of teaching offline and online - locally as well as internationally, through personal classes, corporate yoga, group classes at studios such as Yoga Central, Temperance in Bandra.
    Organised yoga retreats for corporate employees.

    Goals I help clients with:

    1. Using yogic techniques for healing and better managing conditions such as back pain and allied spinal issues, neck and shoulder pain, knee issues, thyroid, menstrual issues, carpal tunnel syndrome, improper posture, stiffness in the body.
    2. Increase strength, balance and flexibility
    3. Practicing mindfully and attaining a sense of calm
    4. Manage stress, anxiety and boost mental health

Education

  • Pre – Post Natal Integrative Care Program (Sep, 2021–Oct, 2021) from Pashupati Wellness, Rishikesh
  • 200 hrs RYT Ashtanga Vinyasa Yoga (Jul, 2016–Aug, 2016) from Ashtanga Yoga Mysore, Mysore
  • 900+ hours Comprehensive Teachers Training and Therapy Course (Jul, 2014–Jun, 2015) from The Yoga Institute

Fee details

    ₹1,000/hour (US$11.98/hour)

    INR 1,000 per hour for a one on one session.

2 Reviews
5 out of 5

User Photo April 16, 2021

Wonderful teacher!

Neha is a wonderful teacher who is very knowledgeable and caring. She is prompt and accommodating and genuinely interested in her students’ learning. I highly recommend working with Neha and enjoyed our classes very much!

User Photo March 18, 2021

Neha makes it look so easy and fun!

Her engaging style of teaching and incorporating my specific needs has me looking forward to doing more sessions with Neha!

Thank yo Neha for getting me interested in yoga again.

Much appreciated!!