Thansal madapally Personal trainer, fitness trainer,nutritionist
3 Reviews
My approach to fitness is holistic, focusing not only on physical exercise but also on promoting a healthy lifestyle through stress management techniques and healthy eating habits. I will work with you to create personalized training programs and diet plans that are tailored to your unique needs and goals. My programs include fitness workout programs, video demos of exercises, customized diet plans, fitness tips, lifestyle habit coaching, fat loss, body toning, monthly fitness assessments, and yoga stretching.
I offer online and offline training sessions through various platforms such as Zoom, Google Meet, and WhatsApp calls. You can attend my one-week free trial session to know more about my workout program and the results that you can expect to achieve.
Whether you want to lose weight, gain weight, tone your body, or improve your overall fitness, I am here to guide you every step of the way. My ultimate goal is to empower you to lead a healthy and fulfilling life. Let's work together to make your fitness dreams a reality.
Subjects
-
Fitness Expert
-
Fitness training Expert
-
Physical fitness training (weight loss) Expert
-
Weight loss training Expert
-
Personal Training Expert
-
Weight Gain Training Expert
-
Personal Trainer Expert
-
Strength and stamina improvement Expert
-
Fitness class for women Expert
-
Weight loss exercise Expert
-
Personal trainer/Nutritionist Expert
-
Personal Fitness Trainer Expert
-
Fitness Programs Expert
-
Fitness program Expert
Experience
-
certified trainer (Feb, 2019–Present) at REPS INDIA
Education
-
diploma in diet planing (Nov, 2022–Feb, 2023) from Fab Academy, United States–scored 85%
-
diploma in nutrition & lifestyle management (Oct, 2022–Mar, 2023) from MHB academy–scored 80%
-
SPORTS AND PHYSICAL FITNESS TRAINER (Mar, 2022–Jun, 2022) from Skill india
-
DIPLOMA IN PERSONAL TRAINING (Dec, 2021–Dec, 2022) from FSSA COUNCIL
-
BASIC LIFE SUPPORT TRAINING (Aug, 2021–Aug, 2021) from Aster MIMS Calicut
-
REPS INDIA LEVEL 4 FITNESS TRAINER (Mar, 2021–Jul, 2021) from REPS INDIA
-
certificate in fitness training (Nov, 2020–Nov, 2021) from State resource center, trivandrum–scored FIRST
Fee details
₹500–1,000/hour (US$5.26–10.53/hour)
the fees will vary as per your requirement and its negotiable
-
-
Edappally, Kochi, Kerala, India
-
Can travel:
12.43 mi (20.0 km)
-
- Last login: 20 hours ago
- Registered: Aug 25, 2022
- Total Teaching exp: 12.0 yrs.
- Teaches online: Yes
- Online Teaching exp: 10.0 yrs.
- Teaches at student's home: Yes
- Homework Help: Yes
-
Gender: Male
- Works as: Individual teacher
- Speaks: English, Malayalam, Tamil
-
Fee:₹500–1,000/hour(USD 5.26–10.53/hour)
3 Reviews
-
5 out of 5
Abhinav
March 23, 2026
Structured, Smart, and Results Driven Training
What I love most about this training program is how well-structured it is. Every workout has a purpose, and nothing feels random. The focus on progressive overload and proper technique really helped me improve safely
Asha ragav
December 17, 2025
Highly Skilled Trainer – Lost 10 kg in 3 Months
Training under Thansal was the best decision. Despite a knee injury, the workouts were safe, well structured, and effective. I lost 10 kg in 3 months and also gained strength in my knee. His knowledge, skill, and injury-focused approach are outstanding. Highly recommended.
Moud
May 20, 2025
Excellent Trainer with a Holistic and Personalized Approach
Thansal truly understands how to deliver results through a well-rounded approach. His flexibility and mobility workouts have improved my overall movement, while the strength training sessions helped me build muscle effectively.
He provides daily tracking, consistent follow-ups, and weekly progress assessments, which kept me fully engaged and accountable. The meal plan eBook was a bonus — simple, healthy, and easy to follow for everyday cooking. I’ve made steady progress and feel stronger and more energetic. Highly recommend Thansal to anyone serious about transforming their lifestyle.
