Jyothilakahmi Yoga, Traditional Hatha Yoga
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I am a certified Yoga trainer specializing in traditional Hatha Yoga. My sessions incorporate Sukshma Vyayama (joints exercises), breathing correction techniques, Shithila Vyayama (full body warm up exercises), Surya Namaskar, asanas, and pranayama. I emphasize coordinated body movements with breath awareness, ensuring that each posture is performed mindfully for optimal results. Additionally, I conduct specialized sessions on Pranayama, Meditation, and Yoga Nidra.

While I prefer personalized one-on-one sessions, I also offer small group classes with a maximum of five participants, ensuring individual attention. My approach focuses on holistic body fitness, integrating strength, flexibility, and mindfulness.

I completed my Yoga Instructor Course from SVYASA (Swami Vivekananda Yoga Anusandhana Samsthana), Bangalore, in 2018, and I am certified as a Level 1 Yoga Instructor by the Quality Control of India (QCI) under the Ministry of AYUSH.

With years of experience, I have trained students of all age groups from around the world, helping them cultivate strength, balance, and inner harmony through Yoga.

Subjects

  • Yoga Beginner-Intermediate

  • Computer Science (A level)

Experience

  • Online Yoga trainer (Dec, 2020–Present) at Yogasmic
    Presently I am training students online from different countries and i am taking personalized classes for them.
  • Yoga trainer (Apr, 2016–Mar, 2019) at Yogasmic, Bangalore, Karnataka
    Worked as an Independent yoga trainer. I had trained all type of students -children, men,women and senior citizens during this time. More than 100 students i had.

Education

  • Level-1 Yoga Instructor (Jun, 2017–Jan, 2018) from Quality council of India, Delhi
  • Yoga Instructor Course (Jan, 2016–May, 2016) from Yoga Instroctor course(YIC), SVYASA Bangalore

Fee details

    ₹500–750/hour (US$5.26–7.89/hour)

    For indian students Rs. 500/- per hour for individual class.
    For abroad students Rs. 750/- per hour for individual class.

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