Simi Prasad Online Yoga teacher
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Greetings of the day everyone.

With over 9 years of teaching experience in India and abroad, I currently offer professional online yoga instruction. I am passionate about sharing the profound spiritual and physical benefits of yoga through my classes.

I specialize in yoga for both young and elderly practitioners, focusing on alleviating a variety of health issues such as knee pain, back pain, sciatica, hunchback, asthma, breathing difficulties, thyroid conditions, improving strength and flexibility, weight management, stress relief, pregnancy support, PCOD, flat feet, and targeted fat reduction in areas including the back, chest, and thighs.

Additionally, I provide chair yoga tailored for seniors up to 75 years old and individuals undergoing medication, as well as yoga classes designed specifically for children aged 5 to 12 years.

I offer personalized individual sessions that provide dedicated attention to meet your unique needs, alongside group classes for those who prefer a collective environment.

Thank you.

Benefits of Yoga
Yoga improves strength, balance and flexibility. Slow movements and deep breathing increase blood flow and warm up muscles, while holding a pose can build strength. According to the National Institutes of Health, scientific evidence shows that yoga supports stress management (It can melt away tension), mental health, mindfulness, Improves Circulation, healthy eating, weight loss and quality sleep (It helps you sleep like a baby).
 It can totally inspire you to live a healthy lifestyle
 You gain muscle strength and tone
 It helps relieve different types of pain
 Your spine will thank you
 It promotes healthy joints and bones
 You can get an immunity boost
 It’s good for the lungs
 Digestion gets a boost
 You learn how to get razor-sharp focus

Subjects

Pranayama Intermediate-Expert
Hatha Yoga Beginner-Expert
Vinyasa Flow Beginner-Expert
Chair Yoga Beginner-Intermediate
Pranayama - Breathing techniques Beginner-Intermediate
Hatha Vinyasa Yoga Beginner-Intermediate
Yoga (Surya namaskar) Beginner-Expert
Chandra Namaskar Practice Beginner-Expert

Experience

Yoga Teacher (Apr, 2020–Present) at Freelancer Yoga Teacher, Dubai
Yoga Instructor (May, 2019–Present) at Freelancer, India

Education

200 Hours Yoga Teacher Training (Jun, 2022–Dec, 2022) from Yoga Alliance
Yoga protocol instructor (Jan, 2022–Mar, 2022) from Government of India Ministry of Ayush
Yoga (Jan, 2019–Apr, 2019) from Life yoga research Center

Fee details

₹500–1,200/hour (US$5.26–12.63/hour)

Group sessions Rs. 400/- Hr (online)
Personal Training Rs. 500/- Hr (online) onwards

Courses offered

Chandranamaskar
- ₹6000
- Duration: 12 Days
- Delivery mode: Online
- Group size: Individual
- Instruction language: English, Hindi, Malayalam
- Certificate provided: No
Each session will be 1 hour.
Minimum sessions required is 12
Charges per session in India will be Rs 500.
Surya Namaskar
- ₹6000
- Duration: 12 Days
- Delivery mode: Online
- Group size: Individual
- Instruction language: English
- Certificate provided: No
Sun salutations complete sequence (Chair practice for elderly and mat for others)

Teaching Surya Namaskar involves guiding students through the sequence of twelve yoga postures while emphasizing proper alignment, breath coordination, and the holistic benefits of the practice. Demonstrating each step of the sequence slowly, detailing body positions, transitions, and breathing patterns (inhale or exhale at specific movements). Offering modifications and safety tips for beginners, seniors, or those with health issues, ensuring a safe and inclusive practice.