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₹800
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Duration: 8 Hours
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Delivery mode: Flexible as per the student
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Group size: 41 or more
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Instruction language:
English,
Hindi
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Certificate provided:
Yes
Antenatal (Pregnancy) Classes for Expecting Mothers
Pregnancy is a beautiful journey, and proper guidance can make it healthier, safer, and more comfortable for both mother and baby.
These Antenatal Classes are designed to educate and support expecting mothers throughout their pregnancy. The sessions focus on preparing mothers physically, mentally, and emotionally for childbirth and motherhood.
The classes are conducted by a qualified Physiotherapist and Gold Medalist, with experience working alongside gynecologists and other healthcare specialists, ensuring evidence-based and safe guidance.
What You Will Learn
• Understanding the changes during pregnancy
• Safe exercises for each trimester
• Breathing techniques for labour
• Posture correction and back pain management
• Pelvic floor strengthening exercises
• Relaxation and stress management techniques
• Preparation for normal delivery
• Labour positions and pain management strategies
• Postnatal recovery and exercises
• Basic newborn care and breastfeeding guidance
Benefits of Antenatal Classes
✔ Reduces pregnancy-related pain and discomfort
✔ Improves strength, flexibility, and stamina for labour
✔ Helps in easier and safer delivery
✔ Builds confidence and reduces fear of childbirth
✔ Promotes faster recovery after delivery
✔ Supports overall maternal and baby health
Who Can Join?
• Pregnant women in any trimester
• First-time mothers
• Mothers who want a healthier pregnancy and delivery
Class Features
• Interactive teaching with audio-visual guidance
• Demonstration of exercises and techniques
• Personalized attention and doubt clarification
• Evidence-based physiotherapy approach
✨ Empowering mothers with knowledge, strength, and confidence for a healthy pregnancy and safe delivery.