Debojit phukan Advanced Fitness, Nutrition and Wellness Coach
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I teach fitness, nutrition, weight management, and wellness in a structured, easy‑to‑understand format. With 16 years of practical experience and certifications in personal training, nutrition, and women’s wellness, I help students learn the fundamentals clearly and apply them correctly.

1. My teaching focuses on:

Fitness fundamentals

Nutrition basics and meal planning

Weight loss principles

Strength training techniques

Wellness and lifestyle habits

I explain concepts step‑by‑step and ensure students understand the “why” behind every method.

2. What I Teach
Fitness basics

Exercise programming

Nutrition fundamentals

Weight loss science

Wellness & lifestyle habits

Strength training techniques

Supplement basics (non‑medical)

3. How My Classes Work
Teacher On students expect structure. Keep it simple:

1:1 online sessions

Concept explanation + practical examples

Q&A for doubts

Assignments or practice tasks (optional)

Progress tracking for learning

4. Who I Teach
Beginners wanting to learn fitness or nutrition

Students preparing for fitness‑related courses

Individuals wanting to understand weight loss scientifically

Anyone wanting structured guidance in wellness

5. Why Students Choose Me
Clear explanations

Structured lessons

Practical, real‑world knowledge

Evidence‑based teaching

Patient and systematic approach

6. Results Students Achieve

Students gain the ability to create their own personalized workout routines
(sets, reps, progression, exercise selection)

Students learn to build balanced meal plans using macros
(protein targets, portion control, meal timing)

Students improve their exercise technique and movement quality
(posture, form cues, safe execution)

Students understand how to manage weight using scientific principles
(calorie balance, energy systems, metabolism basics)

Students develop consistent fitness and nutrition habits
(weekly structure, accountability, routine building)

Students become confident in evaluating fitness information
(distinguishing evidence‑based advice from myths)

Students learn to troubleshoot plateaus and adjust their plans
(progressive overload, nutrition tweaks, recovery strategies)

Subjects

  • Health and Wellbeing Beginner-Expert

  • Female Fitness Training Beginner-Expert

  • Weight Gain Training Beginner-Expert

  • Nutrition and Diet Beginner-Expert

  • Weight loss (exercise) Beginner-Expert

  • Muscle gaining Beginner-Expert

  • Fat loss Beginner-Expert

  • Fitness Programs Beginner-Expert

  • Strength & Conditioning Beginner-Expert

  • Cardio, Aerobics Beginner-Expert

Experience

  • Master Personal Trainer (Jun, 2018–Apr, 2022) at Gold's Gym
    Worked as a Master Personal Fitness Coach

Education

  • Holistic Weight Management Specialization (Apr, 2026–now) from NASM (National Academy of Sports Medicine)
  • Women's Wellness: Holistic Movement and Mobility (Apr, 2026–now) from Niel Asher Education
  • Level 1 Nutrition Coaching (Mar, 2026–now) from Precision Nutrition
  • Advanced Personal Training (Jan, 2018–Jun, 2018) from Gold's Gym Fitness Institute–scored A+
  • GGFI Female Fitness Expert (Jan, 2018–Jun, 2018) from Gold's Gym Fitness Institute–scored A+
  • Fitness for Special Population (Jan, 2018–Jun, 2018) from Gold's Gym Fitness Institute–scored A+

Fee details

    ₹12,000–20,000/month (US$126.30–210.50/month)

    Prices vary according to the needs of the client. 12000 for general fitness and nutrition coaching. 20000 for personalized specific goals. (e.g.,- weight loss and posture correction for women in 40s)

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