Ravindran.P M.Scin yoga, Diploma in nutrition and health,
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Yoga can help students learn to be in the present. Focusing on their breath or directing their attention to the furthest sounds they can perceive is mindfulness

Improved Physical and Mental Health. ...
Effective Brain Development. ...
Enhanced Memory. ...
Better Concentration. ...
Reduced Stress. ...
Reduced Eye Strain and Headaches. ...
Increased Motivation and Productivity. ...
Better Sleep
chronic pain relief
Decreased blood pressure
Diabetes management
Better stability and balance with age
Improved respiration - Practicing yoga helps seniors become more mindful of their breathing.

Seniors at the beginning stages of dementia, in the midst of moving to nursing homes, or even adjusting to changing daily habits as a result of age all benefit from stress reduction and mindfulness. During a yoga session, participants are taught to become aware of their thoughts and emotions. This methodical mindfulness helps seniors stay connected to the world around them.

Teaching style will be inquiry based and result oriented.

Subjects

  • DNHE

  • English for Tamil speakers Beginner-Intermediate

  • Yoga and Meditation Beginner-Expert

  • Abacus using Fingers and Kit Beginner-Expert

Experience

  • trainer (Nov, 2017–Oct, 2024) at VRDO, Chengalpattu
    Leading classes for groups of students of different levels, teaching poses, breathing techniques, and meditation.
    Being responsive to the needs of clients and arriving on time

Education

  • Abacus trainer (Nov, 2023–May, 2024) from indian institue of vedic maths and abacus, Delhi–scored A grade
  • Yoga for human excellence (Jan, 2020–Dec, 2022) from SRM UNIVERSITY, kattangalathur–scored 90 %
  • Mechanical Engineering (Aug, 2010–Dec, 2013) from Dr.mgr educational and research instirure university–scored 75 %

Fee details

    ₹200–600/hour (US$2.11–6.32/hour)

    it will vary based on distance and timing

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