DHARNA Yoga Instructor/ coach
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Welcome to Your Journey of Yoga and Wellness!

Greetings! I'm Dharna, a dedicated and passionate online yoga teacher with over six years of experience in guiding individuals towards achieving their health and wellness goals through the practice of yoga. I hold a master's degree in Yogic Science, which has deepened my understanding and expertise in this ancient practice. I am here to help you achieve your fitness goals, enhance your mindfulness, and enrich your overall quality of life through the transformative practice of yoga.

What I Offer:

1. Personalized Yoga Sessions:

- Tailored one-on-one classes designed to meet your specific needs and goals, whether you're a beginner or an advanced

2. Dynamic Group Classes:

- Engaging and interactive group sessions that foster a sense of community and collective growth. Suitable for all levels.

3. Specialized Programs:

- Unique classes focusing on various aspects such as stress relief, flexibility, strength building, weight loss, and prenatal yoga.

I. Weight Management Yoga: Specially curated sessions that combine asanas and pranayama techniques to help you achieve and maintain a healthy weight.

II. Yoga Therapy: Customized yoga practices aimed at alleviating specific health issues and improving overall well-being.

III. General Fitness: Classes that enhance flexibility, strength, and endurance, suitable for all levels from beginners to advanced practitioners.

IV. Disease-Specific Yoga: Targeted yoga routines designed to support the management and recovery from specific diseases and health conditions.

4. Holistic Approach:

Emphasis on integrating breathwork (pranayama), meditation, and yoga philosophy to create a balanced and holistic yoga practice.

Why Choose Me?

1. Certified Expertise:

- I hold certifications from renowned yoga institutions and continually update my knowledge to bring the best practices to my students.

2. Student-Centric Methodology:

My teaching style is compassionate, encouraging, and adaptable, ensuring that each session resonates with your personal rhythm and comfort level.

3. Interactive and Engaging Sessions:

- Classes are designed to be interactive, with a focus on proper alignment, modifications, and hands-on virtual adjustments to ensure you practice safely and effectively.

4. Flexible Scheduling: - I offer a variety of class times to fit into your busy schedule, with options for different time zones.

5. Positive Outcomes:

Many of my students have experienced significant improvements in their physical health, mental clarity, and emotional balance.

Begin Your Journey Today.

Start this transformative journey and discover the profound benefits of voga.

Subjects

  • Yoga for Disease Management Beginner-Expert

  • Kids Yoga Beginner-Expert

  • Yoga for anxiety Beginner-Expert

  • Yoga and Meditation Expert

  • Yoga Asanas Expert

  • Yoga for Obesity Beginner-Expert

  • Pranayam Beginner-Intermediate

  • Yoga and Yoga therapy Expert

  • Yoga for beginners

  • Yoga for PCOD Beginner-Expert

  • Meditation for Stress Beginner-Expert

  • Yoga for all types of diseases Intermediate-Expert

Experience

  • Dietician (Sep, 2024–Mar, 2025) at Deen Dayal Hospital (Delhi Gov.)
    Assessing Patient Needs (based on their medical conditions, age, and lifestyle), Creating Diet Plans, Monitoring Progress
  • Yoga Coach and therapiest (Jun, 2023–Present) at Fitelo mohali
    As a Yoga Instructor at Fitelo, my role is to conduct personalized yoga sessions on weight management, disease management, and fitness.
    I help them to improve flexibility, strength, and mindfulness, and integrate yoga into their overall wellness journey.

Education

  • Post Graduate Diploma in Dietetics and Public Health Nutrition (Aug, 2023–Dec, 2024) from Lady Irwin College, University of Delhi ( New Delhi )
  • MA in Yogic Science and Human consciousness (Jul, 2021–Jul, 2023) from DEV SANSKRITI VISHWAVIDYALAYA,HARIDWAR
  • Certificate Course in Yoga For Protocol Instructor (Aug, 2020–Dec, 2020) from Morarji Desai National Institute of Yoga, New Delhi
  • B.sc in Home science (Aug, 2018–Jul, 2021) from Lady Irwin College, University of Delhi ( New Delhi )

Fee details

    ₹5,999–14,999/month (US$63.14–157.87/month)

    ********* /month

    -Class Type:
    •Private Sessions: One-on-one personalized instruction.
    •Group Sessions: Classes with multiple participants.

    -Class Duration:
    •30-Minute Sessions
    • 60-Minute Sessions
    •90-Minute Sessions

    -Package Deals:
    •Single Class
    •5-Class Package (Discounted rate)
    •10-Class Package (Further discounted rate)

    -Subscription Plans:
    •Monthly Subscription: Access to a certain number of classes per month.
    •Quarterly Subscription: Reduced rate compared to the monthly subscription.
    •Annual Subscription: Best value for regular attendees.

    -Specialty Classes:
    •Beginner Classes
    •Advanced Classes
    •Special Focus Classes: Such as prenatal yoga, meditation-focused sessions, yoga

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