Anitha Yoga instructor,Yoga therapist,Yogic dietician
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I am a certified Yoga instructor and done M.Sc in Yoga for human excellence(Yoga,Diet and Therapy)Having 8+years of experience in online and offline teaching on
*Hatha yoga
*Ashtanga yoga
*Yin yoga
*Surya namaskaram
*Modified asanas according to their ailments
*Conducting only pranayama and meditation classes for anxiety,stress and depression
*Asanas only for weightloss
*Asanas only for strengthening and flexibility
*Asanas for loosening the joints and loosening muscle tightness

Responsibilty with consistency and hardwork can hit one's goal.Smaller steps with confidence can lead to the mental clarity.Motivation can remain only for few days.But motivation with consistency will lead to victory.Consistency is key for success.
*I teach with calm and composed until one understand's the asanas
*I have 8+years experience
*Willing to handle online and offline
*Passion for teaching in yoga
*Disease free life by yoga
*Aim for healthy life by yoga
*Aim for stress free life by doing yoga
*Aim to give a harmonious life through disease free physical body by yoga
*Balancing the physical body and mental body through yoga
*Gaining mental clarity by yoga
*Making everybody to feel the power of yoga

Subjects

  • Pranayama - Breathing techniques Beginner-Expert

  • Asana (Body posture) Beginner-Expert

  • Yoga and Yoga therapy Beginner-Expert

  • Meditation for Stress Beginner-Expert

  • Prenatal and Postnatal yoga Beginner-Expert

Experience

  • Asian Book of World Record holder (Jun, 2025–Jun, 2025) at Chennai for doing 151 asanas in half an hour
  • Yoga instructor,Yoga therapist (Aug, 2017–Present) at online all over the world & offline classes, chennai
    *Individual care for their physical well being and mental wellbeing
  • Anahatha yoga studio (Aug, 2017–Present) at Yoga instructor and Yoga therapist
    Taking one on one classes and group classes for ladies,kids and elderly people

Education

  • YCB level 3 cleared (Jul, 2023–May, 2025) from Government of India Ministry of Ayush–scored 94%
  • M.Sc Yoga for human excellence (Jul, 2023–May, 2025) from Vethathri maharishi college of yoga–scored 93.45 %

Fee details

    ₹500–800/hour (US$5.26–8.42/hour)

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