Meghana Hatha yoga teacher
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Hello! I’m Meghana, a certified yoga instructor with over 10 years of experience guiding individuals toward holistic health and well-being.

I began my teaching journey at the Sivananda Yoga Vedanta Meenakshi Ashram in Tamil Nadu, where I completed both the Teacher Training Course (TTC) and the Advanced Teacher Training Course (ATTC). During my time there, I taught a wide range of classes—from beginners to advanced practitioners—organized annual retreats, and supported teacher training programs. I also worked with over 200 children in wellness camps, encouraging a healthy and mindful lifestyle from an early age.

In 2020, I founded Yoga by Meghana, where I’ve designed and led personalized wellness programs for over 300 individuals. My teaching integrates classical Hatha Yoga with mindfulness, basic nutrition guidance, and lifestyle awareness. I conduct group sessions, workshops, and one-on-one coaching with a strong focus on making yoga both accessible and transformative.

I specialize in yoga for PCOD/PCOS, weight loss, fertility (for both men and women), and stress management, along with age-specific yoga for kids, adults, and senior citizens. Whether it's a fun, energetic class for children or a gentle, therapeutic session for elders, I adapt the approach to suit individual needs and energy levels.

My goal is to help each person deepen their practice, reconnect with themselves, and embrace a holistic way of living—regardless of age, background, or experience level.

Note: Please don’t worry about the charges—I’m flexible and happy to offer discounts based on the duration of your commitment. My priority is to make yoga reachable, enjoyable, and consistent for everyone.

Subjects

  • Meditation Beginner-Expert

  • Pranayama - Breathing techniques Beginner-Expert

  • Yoga for anxiety Beginner-Expert

  • Yoga and Meditation Beginner-Expert

  • Yoga Asanas Beginner-Expert

  • Yoga for Depression Beginner-Expert

  • Yoga for back pain and spine related problems Beginner-Expert

  • Yoga for all types of diseases Beginner-Expert

  • Yoga, Pranayama and Meditation Beginner-Expert

  • Yoga (Surya namaskar) Beginner-Expert

  • Yoga for Arthritis Beginner-Expert

Experience

  • Yoga Teacher (Jul, 2019–Present) at Self Employed Yoga teacher
  • Yoga Teacher (Mar, 2015–Jun, 2019) at International sivananda yoga Vedanta Meenakshi ashram, Madurai,T.N.

Education

  • MBA (Sep, 2020–Jun, 2022) from Narayana institute of technology and management

Fee details

    ₹250–1,200/hour (US$2.63–12.63/hour)

    250 rs per class ( drop in class)

    1500 rs per month weekly 2 classes( monthly 8-9 classes)

    2000 rs per month weekly 3 classes( monthly 12-14) classes)

    2500 rs per month weekly 4 classes( monthly 16-18 classes)

    3000 rs per month weekly 5 classes( monthly 20-24 classes)

    Individual one on one sessions per session 1200 ( negotiable)

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