Dhanalakshmi . M. V YTT 200, Hatha Yoga, Strength training, Ashtanga
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As a dedicated Corporate Yoga Trainer and Certified Yoga Therapist, I specialize in creating personalized, practical yoga experiences that fit seamlessly into busy modern lifestyles. Over the last three years, I have helped professionals across different industries manage stress, correct posture issues, and build daily wellness habits that truly last.

My approach is rooted in traditional Hatha, Vinyasa, and Restorative Yoga, combined with therapeutic sequencing and mindful breathwork. I take time to understand each student’s unique needs, whether it’s back pain from long desk hours, anxiety due to workload, or simply the desire to feel more balanced and energetic every day.

Students appreciate my calm, empathetic teaching style and my focus on alignment, injury prevention, and adapting every session to their individual goals and comfort levels. I’ve conducted both in-person and online sessions for individuals, teams, and large corporate groups — making yoga accessible and enjoyable no matter where you are.

If you’re looking for a teacher who blends deep knowledge with genuine care, and who will guide you patiently towards improved flexibility, strength, and inner peace, I’d love to practice with you. Let’s make well-being a simple, sustainable part of your daily life.

Subjects

  • Pranayama Beginner-Expert

  • Hatha Yoga Beginner-Intermediate

  • Hatha Vinyasa Yoga Beginner-Intermediate

  • Meditation and Mindful Living Beginner-Expert

  • Ashtanga Vinyasa Beginner-Intermediate

Experience

  • Corporate Yoga Trainer (Mar, 2022–Present) at Halecaim
    Conducted daily on-site and online corporate yoga sessions tailored to employees' stress
    management, posture correction, and lifestyle conditions.
     Designed personalized therapeutic yoga modules addressing common workplace issues
    such as back pain, anxiety, eye strain, and poor posture.
     Led wellness workshops and breathing technique sessions during company-wide health
    initiatives.
     Collaborated with the HR and wellness teams to improve employee productivity and
    promote holistic wellness.
     Received positive feedback from 90%+ of participants for effectiveness and
    engagement.

Education

  • YTT 200 (Mar, 2025–Jun, 2025) from BODHI SCHOOL OF YOGA, HYDERABAD

Fee details

    ₹500–3,300/hour (US$5.26–34.73/hour)

    depending on the total count of students and goals that student wish to attain

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