Sumitra Yoga
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1. I am a passionate and certified yoga instructor dedicated to helping individuals achieve physical, mental, and spiritual well-being through the practice of yoga. With a strong foundation in traditional Hatha and Vinyasa styles, I tailor each class to suit the needs and abilities of my students, creating a safe and nurturing environment for growth and transformation.
Teaching Experience:

Conducted regular group and one-on-one sessions for 5 years

Experience teaching at Sukha Wellness (Self own studio) for many years.

Led specialized classes such as Yoga for Stress Relief, Flexibility, Beginners, etc.

2.I am also certified yoga instructor with specialized training in prenatal and postnatal yoga, passionate about supporting women through their journey into motherhood. My practice focuses on safe

Teaching Experience:

Conducted prenatal and postnatal yoga sessions for individual clients for 5 years.

Worked in collaboration with OB/GYN clinics, and wellness studios

Provided customized yoga sessions based on trimester, physical condition, and postnatal recovery stages, mindful movement, breath awareness, and emotional well-being to help expecting and new mothers feel empowered, strong, and balanced during every stage of pregnancy and postpartum recovery.

Subjects

  • Prenatal and Postnatal care Beginner-Intermediate

  • Yoga for general wellness and fitness Beginner-Expert

Experience

  • Senior Teacher (Oct, 2021–Present) at Sakthi School Kajang Selangor

Education

  • Teachers Training Course (Feb, 2020–now) from Sakthi School of Yoga Kajang Selangor

Fee details

    RM100/hour (US$25.19/hour)

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