Abhishek Sah Yoga
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Find Your Balance with Expert Yoga Guidance with TRADIYOG
Welcome to your journey of inner peace, strength, and flexibility! I’m a passionate and certified yoga instructor offering personalized online sessions for all levels—beginner to advanced. Whether you seek stress relief, improved posture, weight loss, or mindfulness, my sessions are designed to meet your unique goals. Each class blends traditional techniques with modern approaches for maximum benefit. Experience a calm mind and a healthy body from the comfort of your home. Let’s work together to unlock your true potential through yoga. Book a session today and take your first step toward holistic well-being!

Subjects

Yoga Beginner-Expert
Yoga and Meditation Beginner-Expert
Yoga Asanas Beginner-Expert
Yoga for Depression Beginner-Expert
Yoga and Yoga therapy Beginner-Expert

Experience

Yoga mentor (May, 2020–Present) at Tradiyog Online Yoga platform

Education

Masters in yogic science (Jan, 2021–Jul, 2023) from Gurukul Kangri University Haridwar

Fee details

₹400–1,200/hour (US$4.21–12.63/hour)

Courses offered

Chronic Pain Therapy
- US$199
- Duration: 18 Hours
- Delivery mode: Online
- Group size: Individual
- Instruction language: English
- Certificate provided: No
A carefully structured yoga session focused on relieving chronic back, neck, and shoulder discomfort caused by prolonged sitting, poor posture, and daily stress. This class uses slow, supported movements, spine-friendly mobility work, and guided breath awareness to reduce muscular tension, improve alignment, and restore ease of movement. Ideal for professionals and individuals seeking long-term comfort rather than quick and temporary fixes.
15–30 minutes a day to undo 8–10 hours of sitti
- US$20
- Duration: 1 Month
- Delivery mode: Online
- Group size: 6 - 10
- Instruction language: English
- Certificate provided: No
Modern work life means long sitting hours, screen stress, poor posture, and constant fatigue. This course is designed specially for working people who don’t have time but still want relief.

Office Relief Yoga focuses on gentle stretches, posture correction, and breathing techniques that:
• Release tension from neck, shoulders & lower back
• Reduce headache and eye strain
• Improve blood circulation
• Make the body feel light and active again

No flexibility required. No heavy workouts.
Just simple yoga that fits your daily routine.

What You’ll Learn
• Neck & shoulder release yoga
• Lower back & spine relaxation
• Yoga for headache & eye strain
• Desk-friendly stretches
• Correct sitting posture habits
• Breathing techniques to reduce fatigue

Course Format
• Duration: 20–30 minutes/session
• Mode: Online (Live / Recorded)
• Level: Beginner-friendly
• Language: Simple & easy to follow

Benefits

✔ Less pain, more comfort
✔ Better posture & energy
✔ Improved focus at work
✔ Relaxed body after long hours
“Relax your mind, not escape your life.”
- US$20
- Duration: 1 Month
- Delivery mode: Online
- Group size: 6 - 10
- Instruction language: English
- Certificate provided: No
Who This Course Is For
• Working professionals under stress
• Overthinkers & mentally tired people
• People with anxiety, irritation, or sleep issues
• Anyone seeking mental peace in daily life

Course Description

Work pressure, deadlines, personal responsibilities, and constant thinking slowly drain mental energy. This meditation course is created for people who feel mentally tired but don’t know how to relax their mind.

Calm Mind Meditation uses guided techniques that help you:
• Release stress & emotional heaviness
• Calm overthinking and anxiety
• Improve sleep quality
• Feel mentally fresh and balanced

No spiritual pressure. No complicated theory.
Just practical meditation for real life.

What You’ll Learn
• Guided relaxation meditation
• Breath awareness for stress release
• Mind calming techniques
• Emotional detox practices
• Night meditation for deep sleep
• Short meditation for office breaks

Course Format
• Duration: 30 minutes/session
• Mode: Online
• Level: Absolute beginner
• Suitable for all age groups

Benefits

✔ Reduced stress & anxiety
✔ Better emotional control
✔ Improved sleep & focus
✔ Peaceful and positive mindset