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Prakash DAdvance,basic,atha yoga,meditation,fitness
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I am a passionate and patient yoga instructor offering structured yoga classes for kids, adults, and advanced learners, with a strong focus on health, fitness, and overall well-being. My teaching style is friendly, supportive, and adapted to each student’s age, level, and physical condition. For kids, I conduct fun and engaging yoga sessions that improve flexibility, concentration, posture, and emotional balance. Classes include simple asanas, breathing techniques, and relaxation practices designed to build healthy habits from an early age. For adults, my sessions focus on stress relief, weight management, flexibility, strength, and mental calm. I guide students through proper alignment, breathing (pranayama), and relaxation techniques to help them feel energized and balanced in daily life. For advanced students, I offer deeper practice including advanced asanas, flow sequences, strength-building techniques, breath control, and mindfulness practices to enhance stamina, focus, and body awareness. My health and fitness yoga programs are suitable for improving immunity, reducing stress, increasing mobility, and supporting a healthy lifestyle. Whether you are a beginner or experienced practitioner, I ensure a safe, disciplined, and motivating learning environment. My goal is to help every student feel confident, healthy, and positive through the practice of yoga.
Subjects
Yoga Beginner-Expert
Yoga and Meditation Beginner-Expert
Yoga Asanas Beginner-Expert
Yoga and fitness Beginner-Expert
Yoga for Adults
Experience
Yoga teacher (Mar, 2022–Present) at 4 years of experience in personal classes
Education
Be (Jun, 2023–Oct, 2025) from AMC engineering college bangalore