Diwakar Singh Yadav Yoga & Meditation | Mind and Body Balance
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For the past six years, I have devoted myself to the practice of yoga, mastering its many dimensions with depth and discipline. My expertise covers meditation, flexibility, physical strength, and a refined understanding of body mechanics. Yoga has been nothing short of transformative in my own life — through dedicated practice, I achieved a weight loss of 25 kg within just a few months, a milestone that reflects both the power of yoga and the strength of commitment.

My approach goes beyond physical fitness; I emphasize yoga as a holistic path that nurtures mental clarity, emotional balance, and overall well-being. I have also had the privilege of guiding students on their own journeys, helping them unlock strength, peace, and confidence through personalized practice.

Currently, I am pursuing my PhD at IIT Madras, where my academic pursuit enriches my yogic practice. By blending scientific insight with traditional wisdom, I strive to inspire others to embrace yoga not just as exercise, but as a way of life.

Subjects

  • Yoga Beginner-Expert

  • Yoga for anxiety Beginner-Expert

  • Yoga and Meditation Beginner-Expert

  • Yoga and fitness Beginner-Expert

  • Yoga (Surya namaskar) Beginner-Expert

Experience

  • Yoga Teacher (Jun, 2019–Mar, 2022) at ' 01 and '02 year experience in home and school teaching
    1)Conducted yoga and meditation sessions for students at both home and school levels.
    2)Designed simple, age-appropriate routines to improve flexibility, posture, and focus.
    3)Guided students in breathing techniques and mindfulness practices for stress relief.
    4)Monitored individual progress and provided personalized support.
    5)Encouraged discipline, confidence, and a healthy lifestyle among students.

Education

  • PhD (Jun, 2022–now) from IIT, Madras

Fee details

    ₹300–1,500/hour (US$3.16–15.79/hour)

    My yoga tutoring fees range from ₹300 to ₹1500, depending on the type of class and student requirements. The variation is based on factors such as:

    Class Type – individual (one-on-one) or group sessions

    Duration – shorter or extended sessions

    Mode of Teaching – online or offline (in-person)

    Level of Practice – beginner, intermediate, or advanced guidance

    Special Focus Areas – meditation, flexibility, strength-building, or holistic wellness

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