Adarsh Baluni Yoga, fitness, weight lose, mediation,dynamic yoga
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Dedicated and passionate fitness & yoga trainer with 4.5 years of experience in athletics and 6 months as a gym trainer. Currently pursuing a Bachelor’s degree in Yoga, with expertise in physical fitness, flexibility, meditation, and strength training. My goal is to help individuals achieve overall well-being by combining modern fitness techniques with the ancient science of yoga.
Professional Experience
Gym Trainer
[Mewar pure fitness zone ] – [dehradun] | [Duration: 6 Months]
Guided clients in physical workouts, stretching, and strength-building exercises.
Assisted in designing weight-loss and body-conditioning programs.
Provided personalized fitness support and injury-prevention guidance.
Athletics (Track & Field) -
Self-Practice & Competitions | 4.5 Years
Gained strong physical stamina, endurance, and discipline.
Skills & Expertise -
Physical Fitness & Weight Management
Body Flexibility & Stretching Techniques
Dynamic Yoga & Relaxation Practices
Strength Training & Endurance Building
Meditation & Stress Management
Personalized Fitness Plans

Subjects

  • Body Flexibility Beginner-Intermediate

  • Yoga and fitness Beginner-Intermediate


Experience

No experience mentioned.

Education

  • BA yoga (Jul, 2024now) from Itm Dehradun

Fee details

    5,500/month (US$57.89/month)


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