Dinesh M Certified professional Fitness coach
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First of all I'm taking a posture Assessment session for analysing a client's body deviation, So that I can easily understand to giving corrective exercise and customised diet pattern.whether it's FAT LOSS or WEIGHT GAIN. After that posture Assessment test then go for..

•FULL BODY SMR
•MOBILITY AND CORE STABILITY
•MUSCLE ACTIVATION
•HEART PULSE RATE
•STATIC AND DYNAMIC MOVEMENTS
•INTENSIVE WORKOUT
•STRETCHING (COOL DOWN)

These workouts are completed within 45 to 60 mins. Day by day workout variation has to be change. Consistency is Important part in fitness.. Better results comes within a month's..

Subjects

  • Fitness Guidance Expert

  • Certified Fitness Trainer Expert

Experience

  • CPT - Certified Personal Trainer (Jun, 2024–Oct, 2024) at Sparkle fitness studio, chennai
    *Posture Assessment
    *SMR
    *Mobility and Stability
    *Corrective exercise

    Customize diet and workout chat for a each and individual clients.

Education

  • CPT - National certificate (Jun, 2024–Oct, 2024) from Certified Personal Trainer

Fee details

    ₹300–500/hour (US$3.16–5.26/hour)

    It's Fully depends upon distance, client posture deviation, session base,diet chart

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