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₹1500
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Duration: 1 Month
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Delivery mode: Online
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Group size: 6 - 10
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Instruction language:
English,
Hindi,
Marathi
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Certificate provided:
No
I offer specialized Yoga sessions designed exclusively for women, focusing on overall health, fitness, and emotional well-being at every stage of life. My classes are thoughtfully structured to address the unique physical and hormonal needs of women in a safe, supportive, and comfortable environment.
The sessions include:
Yoga Asanas for Strength & Flexibility to tone the body, improve posture, and enhance overall fitness
Weight Management & Fat Loss Practices through effective Yoga sequences
Pranayama (Breathing Techniques) to reduce stress, anxiety, and improve hormonal balance
Meditation & Relaxation Techniques for mental peace, emotional stability, and better sleep
Hormonal Balance & Women’s Health Yoga (PCOS, thyroid support, menstrual health)
Prenatal & Postnatal Guidance (basic) for safe and gentle practice (if applicable)
Back Pain & Lifestyle Disorder Management through therapeutic Yoga
Each session is personalized according to individual needs and fitness levels, ensuring safe practice and gradual progress. With my certified training and experience, I focus on correct techniques, consistency, and creating a positive, motivating environment.
My aim is to help women build strength, confidence, inner balance, and a healthy lifestyle while managing daily stress effectively.