Manjeet Chahal Strengthing and conditioning Coach
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I am a dedicated Online Personal Trainer with one year of hands-on coaching experience, specializing in weight loss, bodybuilding, and performance training. My mission is simple: to help you transform your body safely, effectively, and sustainably.
Fitness is not just about pushing hard — it’s about training smart. I combine proven strength and hypertrophy principles with mobility, stability, and plyometric training to ensure that you not only look stronger but also move better, feel better, and reduce your risk of injury.

I follow a structured, science-based system built around:
• Progressive overload for muscle growth and strength
• Strategic fat-loss programming for sustainable results
• Mobility and stability work to improve movement quality
• Plyometric exercises to enhance athleticism and boost performance
• Continuous form correction and technical guidance
I believe in educating my clients. I explain the “why” behind each exercise so you develop confidence, independence, and long-term discipline — not just short-term results

Subjects

  • Fitness Beginner-Expert

  • Strength and Conditioning Beginner-Expert

  • Fitness class for women Beginner-Intermediate

  • Fitness program Beginner-Intermediate

Experience

No experience mentioned.

Education

  • Certificated personal trainer (Jan, 2025–Apr, 2025) from Secret Gym society chandigarh

Fee details

    ₹2,000–5,000/week (US$21.05–52.63/week)

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