Nandhu Prasad Certified Personal Trainer
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I am a Fitness Coach specializing in Personal Training, Functional Training, Strength & Conditioning, and Injury Rehabilitation.

I help clients improve strength, lose fat, build muscle, and improve mobility through structured and safe training programs. My coaching focuses on proper technique, progressive strength development, and long-term fitness.

Services include:
• Personal Training
• Functional Training
• Strength & Conditioning
• Fat Loss & Muscle Building
• Rehabilitation Training (ACL, Knee, Wrist, Shoulder, Lower Back)

Programs are customized based on each client's goals and fitness level

Training Style, Methodology & Results

My training style focuses on safe, progressive, and goal-oriented fitness coaching. I emphasize correct exercise technique, gradual strength progression, and sustainable training habits to help clients achieve long-term results.

My methodology includes structured workout planning, strength and functional training, mobility improvement, and injury prevention exercises. Programs are customized based on the client’s fitness level, goals, and physical condition.

For clients recovering from injuries, I provide rehabilitation-focused exercises for ACL, knee, wrist, shoulder, and lower back to restore strength and mobility safely.

With consistent training and proper guidance, clients can expect improvements in strength, endurance, body composition, mobility, and overall fitness.

Subjects

  • Fitness trainer Beginner-Expert

  • Weight Gain Training Beginner-Expert

  • Trainer for Weight Loss Beginner-Expert

Experience

  • Trainer (Jan, 2026–Present) at Said fitness factory
    • Assess clients’ fitness levels and health conditions before training.
    • Design personalized workout programs based on client goals (weight loss, muscle gain, strength).
    • Demonstrate proper exercise techniques and ensure safe training.
    • Motivate and guide clients during workouts.
    • Monitor progress and adjust training plans accordingly.
    • Provide basic nutrition and lifestyle guidance for better results.
    • Maintain a safe and clean workout environment in the gym
  • General trainer (Feb, 2025–Present) at Jsl gym
    • Assess clients’ fitness levels and health conditions before training.
    • Design personalized workout programs based on client goals (weight loss, muscle gain, strength).
    • Demonstrate proper exercise techniques and ensure safe training.
    • Motivate and guide clients during workouts.
    • Monitor progress and adjust training plans accordingly.
    • Provide basic nutrition and lifestyle guidance for better results.
    • Maintain a safe and clean workout environment in the gym

Education

  • Diploma in personal trainer (Jan, 2019–Dec, 2020) from Prehab121 academy pune
  • Bcom (Jan, 2017–Dec, 2020) from Kerala University, Trivandrum

Fee details

    ₹1,500–18,000/month (US$15.79–189.45/month)

    SERVICES & FEES

    Personal Training
    1-to-1 strength training focused on muscle building, fat loss and correct exercise technique.
    Price: ₹300 – ₹800 per session

    Functional Training
    Improve mobility, balance, endurance and daily movement performance.
    Price: ₹400 – ₹700 per session

    Strength & Conditioning
    Structured strength programs for performance, athletic development and injury prevention.
    Price: ₹600 – ₹1000 per session

    Online Coaching (Workout + Guidance)
    Customized workout plan, progress tracking and weekly check-ins.
    Price: ₹1999 – ₹3999 per month

    Rehabilitation Training (Injury Recovery)
    Corrective exercise and rehab programs for injury recovery and joint strengthening.

    Programs include:
    • ACL Rehab
    • Knee Rehabilitation
    • Wrist Injury Rehab
    • Shoulder Rehab
    • Lower Back Pain Rehab
    • Post-Surgery Strength Recovery

    Package Price: ₹15,000 – 12 sessions

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