Punam Vartak Meditation online tutor ₹ 450

I am a certified meditation trainer and being transforming many lives for past 3 years through meditation and other healing modalities by helping people create calm and focus minds, emotional balance, and inner transformation. My sessions are based on structured meditation approach focusing on participant’s unique requirements. This helps to change deep behavioural negative patterns rather than only working on mental and surface level.
My sessions combine guided meditation, breathwork, relaxation techniques, visualization, and positive affirmations that can be easily practiced in daily life. I can give meditation training for all age groups.
My teaching approach is warm, practical, and beginner-friendly. I believe meditation should not feel complicated or intimidating. Whether someone is completely new to meditation or already on a healing journey, I create a safe and peaceful environment where every individual feels comfortable, supported, and valued.
Over time, I have guided meditation sessions focused on stress relief, anxiety management, emotional healing, self-love, mindfulness, focus enhancement, and inner peace.
I work with:
• Children for focus, memory, and confidence building
• Teenagers and students for concentration and emotional wellbeing
• Adults for stress management, healing, and personal growth
• Beginners seeking simple and effective meditation guidance

Subjects

Meditation Beginner-Expert

Experience

No experience mentioned.

Education

CALMPRENEUR MEDITATION TRAINER - FOUNDATION LEVEL (May, 2026–May, 2026) from TATTVAM MEDITATION, Delhi
Advanced C. I. Plus Meditation (Sep, 2023–Sep, 2023) from THE SOURCE, HYDRABAD