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Rohan Rajveer Bagh Fitness
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I am an ambitious fitness freak . Dedicated towards fitness training.
I assure you with full HIIT Training involve Cardio and Aerobics and Weight Training.
I believe in one to one personal training focusing fitness and fat loss and weight reduction.
My fitness training involves faily 1 hour dedicated HIIT and Cardio training.
Fitness training is a structured, purposeful program of physical activities designed to improve health, enhance physical performance, and boost overall well-being. It involves systematic exercise targeting cardiovascular endurance, muscle strength, flexibility, and body composition to achieve specific fitness goals, such as improved longevity, functional movement, or athletic performance.
Key Components of Fitness TrainingAerobic Exercise (Cardio): Activities like walking, running, or swimming that increase heart rate and oxygen consumption to improve cardiovascular health.Strength Training (Resistance): Exercises like lifting weights or using bands to strengthen muscles and build bone density.Flexibility Training: Activities such as stretching or yoga that improve joint range of motion and posture.Balance & Coordination: Exercises like tai chi that improve stability and prevent falls.Common Training TypesFunctional Fitness: Exercises that prepare the body for daily tasks.Interval Training (HIIT): High-intensity, short-duration bursts alternating with rest.Circuit Training: A combination of strength and cardio exercises done sequentially.
I assure you with full HIIT Training involve Cardio and Aerobics and Weight Training.
I believe in one to one personal training focusing fitness and fat loss and weight reduction.
My fitness training involves faily 1 hour dedicated HIIT and Cardio training.
Fitness training is a structured, purposeful program of physical activities designed to improve health, enhance physical performance, and boost overall well-being. It involves systematic exercise targeting cardiovascular endurance, muscle strength, flexibility, and body composition to achieve specific fitness goals, such as improved longevity, functional movement, or athletic performance.
Key Components of Fitness TrainingAerobic Exercise (Cardio): Activities like walking, running, or swimming that increase heart rate and oxygen consumption to improve cardiovascular health.Strength Training (Resistance): Exercises like lifting weights or using bands to strengthen muscles and build bone density.Flexibility Training: Activities such as stretching or yoga that improve joint range of motion and posture.Balance & Coordination: Exercises like tai chi that improve stability and prevent falls.Common Training TypesFunctional Fitness: Exercises that prepare the body for daily tasks.Interval Training (HIIT): High-intensity, short-duration bursts alternating with rest.Circuit Training: A combination of strength and cardio exercises done sequentially.
Subjects
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Fitness trainer Beginner-Expert
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Fitness Guidance Beginner-Expert
Experience
No experience mentioned.
Education
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Bachelor of Technology (May, 2013–Jul, 2017) from GIET University, Gunupur
Fee details
₹300–500/hour (US$3.16–5.26/hour)
Negotiable
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Rourkela, Odisha, India
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Can travel:
12.43 mi (20.0 km)
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- Last login: May 13
- Registered: May 12
- Total Teaching exp: 3.0 yrs.
- Teaches online: Yes
- Online Teaching exp: 1.0 yrs.
- Teaches at student's home: Yes
- Homework Help: Yes
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Gender: Male
- Works as: Individual teacher
- Speaks: English, Hindi
- Trial Lesson: 15 Minutes
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Fee:₹300–500/hour(USD 3.16–5.26/hour)
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