Shamira Pujani Psychologist, Yoga & Ayurveda Coach
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I am a Psychologist, an Integrative Health Coach, an Ayurvedic Lifestyle Consultant and a Yoga Teacher.

Keeping a holistic approach to therapy I help my clients/students work on all aspects of life; Mental Health, Physical Fitness and Nutrition. I handhold every client/student to make the required lifestyle changes, build physical and mental health and emotional strength.

I have done extensive work with survivors of Childhood Abuse, helping them heal and work through the trauma embedded in the body.

Therapy sessions with me are not the classical psychotherapy sessions that involve talking and listening. I will coach you to work and build not just mental health but all aspects of life.

Yoga and Ayurveda is an integral part of my work and my life. Various kriyas and others methodologies will be taught to address your concerns. Natural herbs, home remedies and common ayurvedic combinations will be prescribed.

My online personal yoga training is designed keeping all of the above in mind. Yoga training will also cater to your chronic physical/physiological issues involving the spine, other aches and pains, old/new injuries etc.

You can reach out to me for issues like anxiety, panic, stress, psychosomatic disorders, chronic health problems like digestive disorders, hormonal imbalance, eating disorders, obesity, weight loss etc.

Subjects

  • Yoga Beginner-Expert

  • Fitness Beginner-Expert

  • Nutrition Beginner-Expert

  • Meditation Beginner-Intermediate

  • Diet Beginner-Expert

  • Food and Nutrition Beginner-Expert

  • Counseling Psychology Beginner-Expert

  • Mindfulness training Beginner-Expert

  • Weight loss training Beginner-Expert

  • Calisthenics Beginner-Expert

  • Intuitive Eating Beginner-Expert

  • Lifestyle Management Beginner-Expert

  • Yoga for Disease Management Beginner-Expert

  • Yoga for anxiety Beginner-Expert

  • Certified Yoga trainer Beginner-Expert

  • Yoga for Depression Beginner-Expert

  • Yoga and Yoga therapy Beginner-Expert

  • Behavior therapy Beginner-Expert

  • Psychological Counseling Beginner-Expert

  • Personal Yoga Trainer Beginner-Expert

Experience

  • Psychologist (Jan, 2023–Present) at Olive Health Care, Pune
  • Yoga and Fitness Consultant (Jan, 2019–Jan, 2020) at Olive Health Care, Pune
    Yoga and Fitness consults
  • Co-Founder, Health & Fitness Coach (Jan, 2018–Present) at Yoga of Living, Pune
    Nutrition, Health and Fitness Coaching
  • Nutritionist and Food Therapist (Jun, 2014–Jul, 2014) at Ruby Hall clinic, Pune, Maharashtra, 411001, India
    Worked under the guidance of a Bariatric Surgeon, nutrition guidance and emotional support to clients
  • Yoga and Mindfulness Coach (Jan, 2014–Present) at EvolveED, Bangalore
    I've been teaching Mindfulness in schools to Educators and children, developing modules on Mindfulness for teachers to take it to their classrooms, coaching early educators to handle their stressful environment and leaders to bring in mindfulness in their hectic schedules.
  • Lifestyle Consultant (Jan, 2013–Jan, 2014) at Lifestyle Management and Consultation, HealOne, Pune
    - Lifestyle Management
    - Diet & Weigh loss
    - Health Coaching
  • Health Coach (Jan, 2009–Jan, 2012) at Yoga Trainer, Health & Nutrition Coaching, Dubai
    Group and Personal Yoga Training, Diet and Nutrition Consults
  • Yoga Trainer and Counsellor (Jan, 2007–Jan, 2008) at Group and personal Yoga Trainer, Pune

Education

  • Ayurvedic Consultant (Sep, 2019–Sep, 2020) from American Institute of Vedic Studies, USA
  • Food in Ayurveda (Jul, 2013–Aug, 2013) from Suraj Ayurveda Clinic and Research, Pune
  • Health Coach (Feb, 2012–Feb, 2013) from Institute of Integrative Nutrition, USA
  • Yoga Teacher (Apr, 2007–Jun, 2007) from Yoga Academy, Pune
  • M.Sc. Psychological Counselling (Jan, 2002–Jan, 2004) from Bangalore University

Fee details

    ₹1,500–2,500/hour (US$15.79–26.31/hour)

    Fee varies with programs.

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