Pooja Garg Yoga Teacher
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Experienced and enthusiastic Yoga Instructor, certified with RYT 500 in Hatha Yoga and possessing over 8 years of teaching expertise along with additional Vinyasa training. I am wholeheartedly dedicated to empowering clients through comprehensive instruction and guidance, fostering their inner peace and promoting optimal well-being. With a strong skill set in creating customized teaching plans tailored to individual needs, I strive to cater to the unique requirements of each student. My deep devotion to the practice of yoga drives me to unlock its transformative potential and inspire others on their wellness journey.

Subjects

  • Meditation Beginner-Expert

  • Hatha Yoga Beginner-Expert

  • Power Yoga Beginner-Expert

  • Therapeutic Yoga Beginner-Expert

Experience

  • Online Yoga Instructor (Oct, 2022–Apr, 2023) at YOGA with Pooja, Jaigaon
    - Led both individual and group online yoga sessions.
    - Catering to the unique requirements of each participant.
    - Creating a supportive and inclusive environment for all students.
    - Offering personalized modifications and adjustments during classes.
    - Ensuring a focus on individual progress and growth within a group setting.
  • Online Yoga Instructor (Jun, 2021–Aug, 2022) at Shyft (formerly Mindhouse), Gurugram
    - Led online group sessions addressing chronic conditions such as hypertension, diabetes, back pain, gut health, and weight loss.
    - Guided and supported expectant mothers through pre-natal and post-natal group sessions.
    - Created a secure and encouraging atmosphere for participants to openly communicate, share their experiences, and benefit from mutual learning.
    - Exhibited effective communication abilities to foster a supportive environment for all participants.
  • Online Yoga Instructor (Dec, 2020–Mar, 2021) at Cure.fit, Bengaluru
    - Led online private and group yoga classes, tailoring them to meet individual needs for general fitness and therapeutic purposes.
    - Provided comprehensive instruction and guidance in pranayama and meditation practices during online sessions.
  • Online Yoga Instructor (Mar, 2020–Nov, 2020) at Yoga and Wellness, Delhi
    - Providing personalized and group online yoga sessions for improved fitness and well-being.
    - Conducting individualized yoga therapy sessions to address specific issues like sciatica, spondylitis, slip disc, and more.
    - Expertly guiding individuals in the practice of kriyas, including Vaman Dhauti, Jal Neti, and Sutra Neti.
    - Offering specialized support for various health conditions such as cervical problems, lower back pain, vertigo, and migraine.
  • Full-time Yoga Instructor (Apr, 2019–Feb, 2020) at Cure.fit, Bengaluru
    - Safely and effectively guided students of all levels, ensuring proper posture alignment and modifications as needed.
    - Developed strong connections and work-ethical relationships with practitioners, fostering a supportive environment.
    - Conducted workshops for practitioners of various levels, sharing expertise and knowledge.
    - Provided mentoring and guidance to new yoga trainers, contributing to their professional growth and development.
  • Online Yoga Instructor (Jan, 2015–Dec, 2018) at YOGA with Pooja, Jaigaon
    - Created customized practice plans to help individuals achieve their physical goals, focusing on flexibility and strength improvement.
    - Conducted specialized sessions targeting mental and health issues like depression and insomnia.
    - Devised targeted practice plans to address concerns such as obesity, back pain, knee pain, and lethargy.
    - Provided tailored yoga practices to alleviate specific health and well-being challenges.

Education

  • Mat Pilates Teacher Training Course (Nov, 2022–Dec, 2022) from BODHI SCHOOL OF YOGA, HYDERABAD
  • RYT 300 hours Yoga TTC (Sep, 2022–Dec, 2022) from BODHI SCHOOL OF YOGA, HYDERABAD
  • Therapeutic Yoga Consultant (Aug, 2022–now) from Yoga Vidya Gurukul, Nashik, Maharashtra
  • Yoga Therapy Studies (May, 2021–Jul, 2021) from Yoga and Wellness, Delhi
  • Yoga Instructor Course (YIC) (Oct, 2020–Nov, 2020) from SVYASA, Bengaluru
  • RYT 200 hours Hatha Yoga & Ayurveda TTC (Jan, 2019–Feb, 2019) from a1000 Yoga Academy, Bengaluru

Fee details

    ₹2,000–5,000/hour (US$23.95–59.88/hour)

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