Aishwarya Padmanabhan Yoga Therapy, Embodiment, Somatics, Anatomy
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Yoga as a way of life is a primary principle in my teaching and practice. My offering is varied in its roots- Yoga, Somatics, Embodiment, Physical Therapy inspired- this has given me the ability to create sessions that are well-rounded in their approach. As a professional in this field of Yoga, Movement and Breathing, I have studied multiple forms of therapies that add to my knowledge about anatomy and physiology.
In a general class setting, I like to have a monthly progress discussion that is a shared space to communicate the intricacies of the practice, what works and what doesn't.This allows me insights into the way that my teaching can improve.

Clients who have worked with me have had a reduction in their pain symptoms, a better understanding of their anatomy, a consistent practice that improves their daily mobility and quality of life, incredible transformations in their ability to feel into their bodies and more.

In my spare time you will find me deep in the study of anatomy, or text that gives me the ability to teach through varied lenses.

I hope to continue to explore diverse populations to work with in the future.

Subjects

Yoga and Yoga therapy Expert

Experience

Yoga Instructor (May, 2023–Present) at Online Yoga instructor‍, Bengaluru

Leading sessions specialized to perimenopause/menopause online.
Yoga Instructor (May, 2021–Present) at Online Yoga instructor‍, U.K.

Leading online classes for women with specific needs, working on endurance and strength for women over 30 years of age.
Yoga Instructor (May, 2021–Present) at Online Yoga Instructor, Germany

Leading personalized Trauma Informed Yoga sessions.
Yoga Instructor (Sep, 2018–Dec, 2019) at Freelance yoga instructor, Auroville

Yoga instructor to a neurodivergent child.
Yoga Instructor (Aug, 2018–Dec, 2019) at Inside India, Auroville

Yoga instructor for office employees, focusing on gastrointestinal problems, postural issues and meditation
Yoga Instructor (Jul, 2018–Mar, 2020) at Verite Programming, Auroville

Yoga classes for general populations.
Yoga Instructor (Aug, 2016–Jun, 2017) at Freelance yoga instructor, Sikkim

Personalized and group sessions for women

Education

100hr Speciality Module (Jun, 2023–Jul, 2023) from LYT International
100hr Core Module (Feb, 2023–Mar, 2023) from LYT International
20hr Trauma Sensitive Yoga Training (Dec, 2022–Dec, 2022) from Justice Research Institute
100hr Extremities Module (Oct, 2022–Nov, 2022) from LYT International
200hr YTT (Jul, 2021–Jul, 2021) from LYT International
300hr YTT (May, 2018–May, 2018) from Yogadarshanam School, Mysore
200hr YTT (May, 2016–May, 2016) from A1000yoga academy, Bengaluru

Fee details

₹6,600–22,000/month (US$79.08–263.60/month)

Online classes range from 6600/- to 10000/- depending on the number of days of practice per week.

Courses offered

8 week lower back pain relief program
- USD94
- Duration: 4 hours of content spread over 8 weeks, with 6 live sessions.
- Delivery mode: Online
- Group size: 11 - 20
- Instruction language: English
- Certificate provided: No
This is a comprehensive course that:
1. Teaches you about the structures of the lower back
2. How to self assess your posture using tools you can find at home
3. Access 6- 30 minute routines that address the different structures and how to strengthen and release them through movement, and
4. Access 2 bonus videos on myofascial release for the lower back.
Community is important when dealing with chronic lower back pain, they not only uplift you when you're feeling down but also makes you realize that you're not alone in this journey. Therefore, this subscription includes 2 live classes a month for a group practice which will end with a small discussion and q&a session.

This course has been designed for anyone with chronic lower back pain, sciatica, spondylosis, spondilitis, disc bulge, scoliosis.